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	<title>Salads Archives - A Well Seasoned Kitchen</title>
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	<title>Salads Archives - A Well Seasoned Kitchen</title>
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		<title>Cold Green Bean Salad with Feta Cheese and Pecans</title>
		<link>https://www.seasonedkitchen.com/green-bean-salad</link>
					<comments>https://www.seasonedkitchen.com/green-bean-salad#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Sun, 13 Apr 2025 23:08:08 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Salads]]></category>
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					<description><![CDATA[<p>Fresh, crunchy, and full of flavor, this Cold Green Bean Salad is the kind of side dish you&#8217;ll return to all spring and summer. It’s easy to make, holds up beautifully after it&#8217;s dressed, and offers just the right balance of textures and flavors &#8211; bright, herby, a little tangy, and subtly sweet. Our version&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/green-bean-salad">Cold Green Bean Salad with Feta Cheese and Pecans</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Fresh, crunchy, and full of flavor, this <strong>Cold Green Bean Salad</strong> is the kind of side dish you&#8217;ll return to all spring and summer. <strong>It’s easy to make, holds up beautifully after it&#8217;s dressed, and offers just the right balance of textures and flavors</strong> &#8211; bright, herby, a little tangy, and subtly sweet. Our version is elevated by <strong>a cool mint vinaigrette</strong> that adds an unexpected but welcome freshness, tying everything together from the crisp green beans to the creamy feta and toasted pecans.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/green-bean-salad?tp_image_id=30714"  data-pin-title="Cold Gren Bean Salad with Feta | A Well-Seasoned Kitchen®"  data-pin-description="This Cold Green Bean Salad with feta and mint dressing is refreshing, healthy, and always a crowd-pleaser. Crisp green beans, tangy feta, and crunchy pecans make it a standout side - perfect for spring and summer gatherings! #ColdGreenBeanSaladRecipe #HealthySideDish #MakeAheadSalad #SpringRecipes #PicnicFood #SeasonedKitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-1b.jpg" alt="glass serving bowl holding green bean salad with mint vinaigrette in a glass pitcher in the back" class="wp-image-30714" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-1b.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-1b-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-1b-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-1b-400x500.jpg 400w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith for &#8220;A Well-Seasoned Kitchen®&#8221;)</em></figcaption></figure>






<p><em>This post contains referral links for products I recommend. As an Amazon Associate, I earn a small commission on qualified purchases, at no cost to you.</em></p>



<h2 class="wp-block-heading">Why This Recipe Works</h2>



<ul class="wp-block-list">
<li><strong>Fresh and vibrant.</strong>&nbsp;Blanched green beans stay crisp and bright, the perfect base for a warm-weather salad.</li>



<li><strong>Unexpected flavor twist</strong>.&nbsp;A tangy mint dressing adds a subtle sweetness and cool herb flavor without overpowering.</li>



<li><strong>Balanced textures.</strong>&nbsp;Crunchy pecans, creamy feta, and sharp red onion&nbsp;add contrast and keep every bite interesting.</li>



<li><strong>Make-ahead friendly.&nbsp;</strong>The salad holds its texture even after being dressed, making it ideal for entertaining and taking to potlucks or picnics.</li>



<li><strong>Flexible ingredients.</strong>&nbsp;Easily swap pecans for walnuts, or add in cherry tomatoes for variety.</li>
</ul>



<h2 class="wp-block-heading">Ingredients in This Green Bean Salad with Feta Cheese</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/green-bean-salad?tp_image_id=30705"  data-pin-title="Cold Green Bean Salad with Feta | A Well-Seasoned Kitchen®"  data-pin-description="This Cold Green Bean Salad with feta and mint dressing is refreshing, healthy, and always a crowd-pleaser. Crisp green beans, tangy feta, and crunchy pecans make it a standout side - perfect for spring and summer gatherings! #ColdGreenBeanSaladRecipe #HealthySideDish #MakeAheadSalad #SpringRecipes #PicnicFood #SeasonedKitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-ingredients-labeled.jpeg" alt="cutting board holding all ingredients in cold green bean salad, with labels" class="wp-image-30705" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-ingredients-labeled.jpeg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-ingredients-labeled-240x300.jpeg 240w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-ingredients-labeled-768x960.jpeg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-ingredients-labeled-400x500.jpeg 400w" sizes="(max-width: 768px) 100vw, 768px" /></figure>


<div class="block-quick-tip has-background has-quaternary-background-color">

<p class="block-quick-tip__title">Quick Tip</p>



<p class="has-text-align-center"><strong>Selecting and Storing Fresh Green Beans?&nbsp;</strong></p>



<p class="has-text-align-center">Choose green beans that are bright green, firm, and snap easily when bent; avoid any that are limp or spotted. To keep them fresh, store unwashed beans in a perforated plastic bag or loosely wrap them in a paper towel and place in a partially closed bag. Store in the crisper drawer and use within 4 days.</p>

</div>


<h2 class="wp-block-heading">Ingredient Substitutions and Additions</h2>



<p>While I love this salad as it is, it is very flexible and can be modified to suit your tastes, dietary needs, or what you have on hand. Here are a few suggestions:</p>



<ul class="wp-block-list">
<li>Swap pecans for walnuts, almonds, or pine nuts</li>



<li>Use fresh dill instead of mint for a different herb flavor (although you will lose the cool, fresh flavor)</li>



<li>Use red wine vinegar instead of white.</li>



<li>Substitute goat cheese crumbles for the salty feta.</li>



<li>Add halved juicy cherry tomatoes for extra color.</li>



<li>Toss in canned (rinsed and drained) chickpeas for added protein</li>



<li>To make it dairy-free or vegan, omit the feta or use a plant-based feta substitute</li>
</ul>



<h3 class="wp-block-heading">Can I Use Frozen Green Beans?</h3>



<p>Fresh green beans are best for this salad because they hold their crunch and bright color after blanching. If you need to use frozen, choose whole green beans (not cut), and steam or blanch them just until tender-crisp. Be sure to drain well and pat dry to avoid a watery salad. The texture won’t be quite as crisp, but the flavors will still come through.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="675" data-pin-url="https://www.seasonedkitchen.com/green-bean-salad?tp_image_id=30711"  data-pin-title="Cold Green Bean Salad with Feta | A Well-Seasoned Kitchen®"  data-pin-description="This Cold Green Bean Salad with feta and mint dressing is refreshing, healthy, and always a crowd-pleaser. Crisp green beans, tangy feta, and crunchy pecans make it a standout side - perfect for spring and summer gatherings! #ColdGreenBeanSaladRecipe #HealthySideDish #MakeAheadSalad #SpringRecipes #PicnicFood #SeasonedKitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-horizontal.jpg" alt="Horizontal, close view of glass serving bowl holding green bean salad with mint vinaigrette in a glass pitcher in the back" class="wp-image-30711" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-horizontal.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-horizontal-300x169.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-horizontal-768x432.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-horizontal-400x225.jpg 400w" sizes="(max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith for &#8220;A Well-Seasoned Kitchen®&#8221;)</em></figcaption></figure>



<h2 class="wp-block-heading">How to Make This Cold Green Bean Salad Recipe</h2>



<p>Here’s all you have to do to create this vibrant salad:</p>



<h4 class="wp-block-heading">Mint Vinaigrette</h4>



<ol class="wp-block-list">
<li><strong>Blend ingredients.</strong><br>Combine the olive oil, mint, vinegar, salt, garlic, and pepper in a <a href="https://amzn.to/4crfIxS" target="_blank" rel="sponsored noreferrer noopener">food processor</a> or <a href="https://amzn.to/3G6kyEF" target="_blank" rel="sponsored noreferrer noopener">blender</a> and blend until smooth. Add additional salt and pepper to taste. <img loading="lazy" decoding="async" width="500" height="262" class="wp-image-30715" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-salad-recipe-process-mixing-mint-dressing.jpg" alt="collage of two photos, first one showing dressing ingredients in blender, second showing ingredients after blending" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-salad-recipe-process-mixing-mint-dressing.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-salad-recipe-process-mixing-mint-dressing-300x157.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-salad-recipe-process-mixing-mint-dressing-768x402.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-salad-recipe-process-mixing-mint-dressing-400x209.jpg 400w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Refrigerate.</strong><br>Put in a jar or other covered container and refrigerate for at least 1 hour to allow the flavors to blend. <img loading="lazy" decoding="async" width="400" height="400" class="wp-image-30707" style="width: 400px;" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar.jpg" alt="small glass jar holding mint vinaigrette, sitting in front of blender" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mint-dressing-in-jar-480x480.jpg 480w" sizes="auto, (max-width: 400px) 100vw, 400px" /></li>
</ol>



<h4 class="wp-block-heading">Cold Green Bean Salad</h4>



<ol class="wp-block-list">
<li><strong>Blanch the green beans; dry.</strong><br>Steam the green beans until crisp tender (I cook them in my <a href="https://amzn.to/42ckwUA" target="_blank" rel="sponsored noreferrer noopener">Instant Pot</a>), then immediately plunge into a large bowl of ice water to keep their bright green color, flavor, and texture. Drain again and pat dry with paper towel.&nbsp;</li>



<li><strong>Combine salad ingredients; refrigerate.</strong><br>When beans are dry, place in a large serving dish and toss with the pecans, onions, and feta. Cover and chill for at least 30 minutes. <img loading="lazy" decoding="async" width="400" height="400" class="wp-image-30706" style="width: 400px;" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients.jpg" alt="process shot of mixed salad ingredients without the dressing in a glass bowl" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-process-mixing-ingredients-480x480.jpg 480w" sizes="auto, (max-width: 400px) 100vw, 400px" /></li>



<li><strong>Toss with dressing and serve.</strong><br>Just before serving, pour the mint vinaigrette over the salad and toss. Season with salt and pepper to taste.</li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/green-bean-salad?tp_image_id=30712"  data-pin-title="Cold Green Bean Salad with Feta | A Well-Seasoned Kitchen®"  data-pin-description="This Cold Green Bean Salad with feta and mint dressing is refreshing, healthy, and always a crowd-pleaser. Crisp green beans, tangy feta, and crunchy pecans make it a standout side - perfect for spring and summer gatherings! #ColdGreenBeanSaladRecipe #HealthySideDish #MakeAheadSalad #SpringRecipes #PicnicFood #SeasonedKitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe.jpg" alt="closer view of glass serving bowl holding green bean salad with mint vinaigrette in a glass pitcher in the back" class="wp-image-30712" srcset="https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/green-bean-feta-salad-recipe-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith for &#8220;A Well-Seasoned Kitchen®&#8221;)</em></figcaption></figure>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Tips for the Best Green Bean Salad With Feta Cheese</h2>



<p>Here are my tips for ensuring your salad comes out perfect every time:</p>



<ul class="wp-block-list">
<li><strong>Use fresh green beans.</strong> They should be firm, bright green, and snap easily (see Quick Tip above).</li>



<li><strong>Don’t overcook the beans.</strong> Steam just until crisp-tender, then plunge into ice water to stop the cooking.</li>



<li><strong>Choose the right mint</strong>. Spearmint is ideal here; it’s milder and sweeter than peppermint.</li>



<li><strong>Toast the nuts</strong>. Don’t skip this step &#8211; it deepens their flavor.</li>



<li><strong>Use good-quality feta.</strong> Look for <a href="https://amzn.to/3E7wWUz" target="_blank" rel="sponsored noreferrer noopener">block feta, preferably in brine</a>, for the best texture and taste.</li>



<li><strong>Soften the raw onion’s bite, if needed.</strong>&nbsp;If your red onion is too strong for your taste, soak the chopped pieces in cold water for 10 to 15 minutes, then drain and pat dry.</li>



<li><strong>Let the dressing rest.</strong> Mix it up at least 30 minutes ahead to let the flavors meld before tossing with the salad.</li>
</ul>
</div>



<h2 class="wp-block-heading">How to Serve Green Bean Salad with Feta</h2>



<p>This salad is best served cold or at room temperature. Some main dishes I like to pair it with include:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/grilled-lemon-chicken">Grilled Lemon Chicken Recipe</a></li>



<li><a href="https://www.seasonedkitchen.com/bbq-chicken-breasts-baked">Easy Baked BBQ Chicken Breasts </a></li>



<li><a href="https://www.seasonedkitchen.com/air-fryer-fried-chicken-breasts">Air Fryer Fried Chicken Breast</a></li>



<li><a href="https://www.seasonedkitchen.com/bbq-beef-sandwiches">Slow Cooker Pulled Beef Recipe – for Sandwiches</a></li>



<li><a href="https://www.seasonedkitchen.com/pulled-pork-sandwiches">Pulled Pork Sandwiches</a></li>



<li><a href="https://www.seasonedkitchen.com/turkey-sloppy-joes">Sloppy Joes with Ground Turkey – a.k.a. Sloppy Janes</a></li>



<li><a href="https://www.seasonedkitchen.com/spicy-short-ribs">Easy Oven Braised Beef Short Ribs with Spicy BBQ Sauce</a></li>



<li><a href="https://www.seasonedkitchen.com/braised-baby-back-ribs">Braised Baby Back Ribs with Zesty BBQ Sauce</a></li>



<li><a href="https://www.seasonedkitchen.com/spicy-rubbed-pork-tenderloin">Spicy Rubbed Pork Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/salmon-patties">Salmon Patties</a></li>
</ul>



<h2 class="wp-block-heading">Other Spring and Summer Side Salad Recipes</h2>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/greek-orzo-salad">Orzo Pasta Greek Salad with Lemon-Basil Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/corn-zucchini-tomato-salad">Grilled Corn Salad Recipe with Zucchini and Tomato</a></li>



<li><a href="https://www.seasonedkitchen.com/vegetable-couscous-recipe">Vegetable Couscous Recipe</a></li>



<li><a href="https://www.seasonedkitchen.com/tomato-salad-recipe">Recipe for Tomato Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/best-broccoli-salad-recipe">Best Broccoli Salad Recipe Ever</a></li>



<li><a href="https://www.seasonedkitchen.com/curried-pea-salad">Curried Pea Salad with Bacon and Cashews</a></li>



<li><a href="https://www.seasonedkitchen.com/coleslaw-lemon-mayonnaise-dressing-recipe">Lemon Mayonnaise Coleslaw Recipe</a></li>



<li><a href="https://www.seasonedkitchen.com/potato-salad">Dorothy’s Potato Salad</a></li>
</ul>


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			<p>This Cold Green Bean Salad with feta and mint dressing is refreshing, healthy, and always a crowd-pleaser. Crisp green beans, tangy feta, and crunchy pecans make it a standout side &#8211; perfect for spring and summer gatherings!</p>
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																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10 minutes</span>						</li>
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																Chilling Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">30 minutes</span>						</li>
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																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">5 minutes</span>						</li>
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																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">45 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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				<h4>Mint Vinaigrette</h4>
<ul>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> extra virgin olive oil</li>
<li><span data-amount="0.33333333333333" data-unit="cup">1/3 cup</span> fresh mint leaves (packed)</li>
<li><span data-amount="2.5" data-unit="tablespoon">2 1/2 tablespoons</span> white wine vinegar</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> kosher or sea salt</li>
<li><span data-amount="1">1</span> medium garlic clove, finely chopped</li>
<li>Ground black pepper, to taste</li>
</ul>
<h4>Cold Green Bean Salad</h4>
<ul>
<li><span data-amount="1">1</span> pound fresh green beans, trimmed and cut into <span data-amount="1">1</span>” pieces</li>
<li><span data-amount="0.66666666666667" data-unit="cup">2/3 cup</span> chopped toasted pecans (can substitute walnuts, almonds or pine nuts)</li>
<li><span data-amount="0.66666666666667" data-unit="cup">2/3 cup</span> chopped red onion</li>
<li><span data-amount="0.66666666666667" data-unit="cup">2/3 cup</span> crumbled feta cheese (not flavored)</li>
<li>Kosher salt, to taste</li>
<li>Ground black pepper, to taste</li>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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			<h4>Mint Vinaigrette</h4>
<ol>
<li id="instruction-step-1">Combine the olive oil, mint, vinegar, salt, garlic, and pepper in a food processor or blender and blend until smooth. Add additional salt and pepper to taste. Put in a jar or other covered container and refrigerate for at least 30 minutes to allow the flavors to blend.</li>
</ol>
<h4>Cold Green Bean Salad</h4>
<ol>
<li id="instruction-step-2">Steam the green beans until crisp-tender. Immediately plunge the beans into ice water to keep their bright green color. Drain again and pat dry with paper towel.</li>
<li id="instruction-step-3">When beans are dry, place in a serving bowl and toss with the pecans, onions, and feta. Cover and chill for at least 30 minutes.</li>
<li id="instruction-step-4">Just before serving, pour the mint dressing over the salad and toss. Season with salt and pepper to taste.</li>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
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				<p><strong>Make ahead:</strong> The dressing can be made up to 4 days ahead, placed in an airtight container, and refrigerated. The beans can be steamed one day ahead and kept in a zip-top baggie in the refrigerator. Toss with the pecans, onions, and cheese the day you plan to serve the salad.</p>
<p><strong>Tips:</strong><br /><strong>&#8211; Use fresh green beans.</strong> They should be firm, bright green, and snap easily (see Quick Tip above).<br /><strong>&#8211; Don’t overcook the beans.</strong> Steam just until crisp-tender, then plunge into ice water to stop the cooking.<br /><strong>&#8211; Choose the right mint</strong>. Spearmint is ideal here; it’s milder and sweeter than peppermint.<br /><strong>&#8211; Toast the nuts.</strong> Don’t skip this step &#8211; it deepens their flavor.<br /><strong>&#8211; Use good-quality feta.</strong> Look for block feta, preferably in brine, for the best texture and taste.<br /><strong>&#8211; Soften the raw onion’s bite, if needed.</strong> If your red onion is too strong for your taste, soak the chopped pieces in cold water for 10 to 15 minutes, then drain and pat dry.<br /><strong>&#8211; Let the dressing rest</strong>. Mix it up at least 30 minutes ahead to let the flavors meld before tossing with the salad.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;A Well-Seasoned Kitchen®&#8221; by Sally Clayton and Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Side Dish</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">No bake</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Mediterranean</span></li>			</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3>
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									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Serving Size:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-serving-size"></span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Calories:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-calories">323</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sugar:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sugar">4.4 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sodium:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sodium">354 mg</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fat">31.2 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Saturated Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-saturated-fat">6 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Carbohydrates:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-carbohydrates">9.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fiber:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fiber">3.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Protein:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-protein">5.3 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Cholesterol:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-cholesterol">14.8 mg</span></li>
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</div><p>The post <a href="https://www.seasonedkitchen.com/green-bean-salad">Cold Green Bean Salad with Feta Cheese and Pecans</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Bright and Refreshing Avocado Grapefruit Salad Recipe </title>
		<link>https://www.seasonedkitchen.com/citrus-salad</link>
					<comments>https://www.seasonedkitchen.com/citrus-salad#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Tue, 07 Jan 2025 00:09:16 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
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		<guid isPermaLink="false">https://www.seasonedkitchen.com/?p=27518</guid>

					<description><![CDATA[<p>Craving a vibrant and refreshing salad that&#8217;s a breeze to make? Look no further! This Avocado Grapefruit Salad is a delightful blend of creamy avocado, tangy grapefruit, and a surprising celery seed dressing that brings it all together. Unlike citrus salads with basic vinaigrettes, this recipe, inspired by my mom, features a subtly spiced sweet-and-tangy&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/citrus-salad">Bright and Refreshing Avocado Grapefruit Salad Recipe </a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Craving a vibrant and refreshing salad that&#8217;s a breeze to make? Look no further! This Avocado Grapefruit Salad is a delightful blend of creamy avocado, tangy grapefruit, and a surprising celery seed dressing that brings it all together. Unlike citrus salads with basic vinaigrettes, this recipe, inspired by my mom, features a subtly spiced sweet-and-tangy dressing that adds a touch of sophistication. Get ready to savor this elegant and easy-to-prepare salad!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/citrus-salad?tp_image_id=27516"  data-pin-title="Avocado Grapefruit Salad Recipe | A Well-Seasoned. Kitchen®"  data-pin-description="Creamy avocado, tangy grapefruit, and a unique celery seed dressing come together in this easy, elegant salad—that works for both casual gatherings as well as elegant dinner parties. Pin now to save this must-try recipe! #seasonedkitchen #citrussaladrecipe #avocadograpefruitsalad #wintersaladrecipe #citrusdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-1.jpg" alt="Individual serving of Avocado Grapefruit Salad with slices of avocado, pink, and white grapefruit alternating in a pinwheel on greens" class="wp-image-27516" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-1.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-1-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-1-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-1-400x500.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith)</em></figcaption></figure>






<h2 class="wp-block-heading">A Family Favorite for Entertaining</h2>



<p>This <strong>Avocado Grapefruit Salad with its unique citrus dressing</strong> was one of my mom&#8217;s go-to recipes for entertaining, especially in the winter and spring when grapefruit is in peak season. She loved serving it as a light first course or a refreshing side dish alongside heartier main courses. Its vibrant flavors—creamy avocado and tangy grapefruit—always made it a standout at the table, and it never failed to add something special to the meal. Mom often paired it with her famous <a href="https://www.seasonedkitchen.com/slow-roasted-leg-of-lamb">marinated leg of lamb</a>, creating a perfect balance of flavors. <strong>It’s one of those timeless seasonal salad recipes that works for both casual gatherings as well as elegant dinner parties.</strong></p>



<h2 class="wp-block-heading">Why You’ll Love This Citrus Salad Recipe</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s why I love Mom’s Avocado and Grapefruit Salad and I think you will too:</p>



<ul class="wp-block-list">
<li><strong>Well balanced flavors.&nbsp;</strong>This bright and refreshing salad is a symphony of taste! The slightly sweet celery seed dressing perfectly complements the tangy grapefruit, while creamy avocado adds richness and crunchy red onion provides a contrasting bite.</li>



<li><strong>Easy to make.</strong>&nbsp;No need for any fancy kitchen gadgets – just a sharp knife, a whisk, and a jar for the dressing.</li>



<li><strong>Customizable.</strong>&nbsp;Add or swap out ingredients like orange slices, feta cheese, shallots, or nuts to suit your preferences or pantry staples.</li>



<li><strong>Visually appealing.</strong>&nbsp;This salad is as visually stunning as it is delicious. And, as my mom always said, &#8220;We eat with our eyes first!&#8221;</li>



<li><strong>Versatile presentation.</strong>&nbsp;Dress it up for a special occasion or keep it simple for a more casual gathering.</li>
</ul>
</div>



<h2 class="wp-block-heading">Easy Grapefruit Avocado Salad Ingredients</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s what you’ll need to create this elegant salad (quantities are included in the recipe card below), all of which should be available at your local grocery store:</p>



<h3 class="wp-block-heading">Citrus Salad Dressing</h3>



<ul class="wp-block-list">
<li><strong>Extra virgin olive oil</strong> &#8211; use a good quality oil for the best flavor.</li>



<li><strong>Red wine vinegar</strong> &#8211; adds a tangy kick and balances the sweetness.</li>



<li><strong>Granulated sugar</strong> &#8211; adds a touch of sweetness to balance the tart grapefruit.</li>



<li><strong>Kosher or sea salt</strong> &#8211; enhances all the other flavors.</li>



<li><strong>Celery seed</strong> &#8211; adds a clean, herbal flavor with a subtle hint of celery.</li>



<li><strong>Dry mustard</strong> &#8211; adds subtle depth and a bit of spice.</li>
</ul>



<h3 class="wp-block-heading">Citrus Salad</h3>



<ul class="wp-block-list">
<li><strong>Ripe avocados </strong>&#8211; buy them firm and let them ripen at room temperature. They’re ready when they yield slightly to gentle pressure. If they’re too soft, the slices will be messy.</li>



<li><strong>Red and green leaf lettuce </strong>&#8211; mixing the two creates a lovely color contrast, but you can use one type if you prefer. Make sure the leaves are fresh and crisp.</li>



<li><strong>Grapefruit sections </strong>&#8211; feel free to mix varieties—pink, white, or red grapefruits —for extra color. Use juicy, in-season grapefruit for the best taste. Look for them from December through April.</li>



<li><strong>Red onion</strong> &#8211; Provides a nice crunch and tang. For a milder flavor, substitute shallots or soak the red onion in water for about an hour to reduce its sharpness.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="750" data-pin-url="https://www.seasonedkitchen.com/citrus-salad?tp_image_id=27514"  data-pin-title="Avocado Grapefruit Salad Recipe | A Well-Seasoned. Kitchen®"  data-pin-description="Creamy avocado, tangy grapefruit, and a unique celery seed dressing come together in this easy, elegant salad—that works for both casual gatherings as well as elegant dinner parties. Pin now to save this must-try recipe! #seasonedkitchen #citrussaladrecipe #avocadograpefruitsalad #wintersaladrecipe #citrusdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-horizontal.jpg" alt="" class="wp-image-27514" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-horizontal.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-horizontal-300x188.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-horizontal-768x480.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-horizontal-400x250.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith)</em></figcaption></figure>



<h2 class="wp-block-heading">Ingredient Substitutions and Variations For This Citrus Fruit Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>While this salad is delicious as is, it is also very versatile and the ingredients can be modified to fit your tastes, dietary needs, or what’s available:</p>



<ul class="wp-block-list">
<li><strong>Add/swap the citrus</strong>. If grapefruit isn’t in season &#8211; or you’re not a fan &#8211; use navel oranges, blood oranges, or even clementines. Mixing different citrus varieties also adds a lovely pop of color.</li>



<li><strong>Use onion alternatives.</strong> For a milder bite, substitute shallots or green onions. You can also soak the chopped red onion in water for about an hour to take off that sharp edge.</li>



<li><strong>Substitute other leafy greens</strong>. While red and green leaf lettuce look beautiful together, you can experiment with other lighter greens like butter (Boston) lettuce or baby spinach. These softer greens allow the fresh, tangy flavors of the grapefruit and avocado to stand out while keeping the salad airy and delicate.</li>



<li><strong>Add toppings</strong>. Sprinkling toasted nuts (like almonds, walnuts, or pecans) or crumbled feta can add extra crunch or creaminess.</li>
</ul>
</div>



<h2 class="wp-block-heading">How to Make Grapefruit and Avocado Salad With Citrus Salad Dressing</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Follow these easy steps to create a bright, fresh salad your guests will love:</p>



<ol class="wp-block-list">
<li><strong>Make the Citrus Dressing.</strong><br>In a medium-sized jar (or small bowl), combine the olive oil, red wine vinegar, sugar, salt, celery seed, and dry mustard. Whisk until well blended. Cover and set aside to allow the flavors to blend.</li>



<li><strong>Cut (aka “supreme&#8221;) the grapefruit</strong> <strong>into sections.</strong><br>Use a sharp knife to slice off the top and bottom (“poles”) of the grapefruit. Stand the grapefruit upright on one of the flat ends and carefully cut off the peel, following the curve of the fruit, and removing all of the white pith. Hold the peeled grapefruit in one hand and, using a sharp knife, cut along each membrane to remove the segments. Set these sections aside.</li>



<li><strong>Prep the avocado.</strong><br>Cut each ripe avocado in half from top to bottom (pole-to-pole). Remove the pit by gently tapping it with the knife blade so it sticks, then twist and lift out. Use a small spoon to carefully scoop out the avocado halves in one piece. Slice each half lengthwise into ½-inch slices.</li>



<li><strong>Prep the lettuce.</strong><br>Wash and thoroughly dry the red and green leaf lettuce. Tear into bite-size pieces and place in a large bowl. Drizzle in a bit of the dressing and toss lightly, just enough to coat the leaves without drenching them.</li>



<li><strong>Assemble the salad.</strong><br>Divide the dressed lettuce leaves among 8 to 10 individual plates. Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like). Scatter the red onion (or shallots) on top. Lightly drizzle with some of the remaining dressing and serve immediately.</li>
</ol>
</div>



<h2 class="wp-block-heading">Plating Variations</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Instead of individual plated salads, here are two other options for serving this citrus salad:</p>



<ol class="wp-block-list">
<li><strong>Plated on a serving platter &#8211; for a buffet or family-style serving.</strong><br>Arrange the dressed lettuce leaves on a large serving platter. Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like). Scatter the red onion (or shallots) on top. Lightly drizzle with some of the remaining dressing and serve immediately.</li>



<li><strong>Tossed &#8211; for a more casual approach.</strong><br>Place the washed, dried, and torn lettuce leaves into a large bowl. Cut the avocado slices and grapefruit sections into 1-inch pieces and add to the lettuce, along with the chopped red onion. Lightly toss with dressing and serve immediately.</li>
</ol>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/citrus-salad?tp_image_id=27517"  data-pin-title="Avocado Grapefruit Salad Recipe | A Well-Seasoned. Kitchen®"  data-pin-description="Creamy avocado, tangy grapefruit, and a unique celery seed dressing come together in this easy, elegant salad—that works for both casual gatherings as well as elegant dinner parties. Pin now to save this must-try recipe! #seasonedkitchen #citrussaladrecipe #avocadograpefruitsalad #wintersaladrecipe #citrusdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe.jpg" alt="Individual serving of Avocado Grapefruit Salad with slices of avocado, pink, and white grapefruit alternating in a pinwheel on greens" class="wp-image-27517" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-600x600.jpg 600w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-grapefruit-salad-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith)</em></figcaption></figure>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Success Tips for Grapefruit and Avocado Salad</h2>



<p>Here are my tips for ensuring your salad comes out perfect every time:</p>



<ul class="wp-block-list">
<li><strong>Choose your avocados wisely.</strong>&nbsp;Purchase them while they’re still firm, then let them ripen at room temperature to avoid bruising. Avocados are ready for this recipe when they give slightly when pressed—too soft and they’ll turn mushy when sliced.</li>



<li><strong>Use fresh, in-season grapefruit.</strong>&nbsp;It makes all the difference in flavor. If you can’t find good grapefruit, try substituting fresh navel oranges or clementines.</li>



<li><strong>Keep lettuce crisp.</strong>&nbsp;Make sure your lettuce is fresh and not wilted. And remove excess moisture with paper towel or a salad spinner.</li>



<li><strong>Make the dressing ahead.</strong>&nbsp;Whisk it up at least an hour before assembling the salad. This gives the flavors time to develop and meld together.</li>



<li><strong>Slice avocado and plate salad just before serving.</strong>&nbsp;Prepare the avocado and plate the salad just before serving to prevent browning and keep the salad fresh and crisp.</li>
</ul>
</div>



<h2 class="wp-block-heading">Make Ahead</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Dressing can be made up to 4 days ahead and refrigerated. Bring to room temperature before using.<br>&nbsp;<br>Earlier in the day, the lettuce can be washed, torn into bite-size pieces, layered with paper towel, and placed in an open baggie in the refrigerator. The grapefruit can also be supremed and the segments placed in an airtight container in the refrigerator.</p>
</div>



<h2 class="wp-block-heading">Serving Suggestions for Avocado Grapefruit Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>As mentioned above, Mom loved to serve this salad with her <a href="https://www.seasonedkitchen.com/slow-roasted-leg-of-lamb">Slow Roasted Boneless Leg of Lamb</a>. I think it’s an excellent combination! Here are some other dishes I’ve also served with this salad:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/rack-of-lamb-recipe">Crusted Rack of Lamb</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-pork-chops-with-mushrooms">Pork Chops with Mushrooms</a></li>



<li><a href="https://www.seasonedkitchen.com/crock-pot-short-ribs">Slow Cooker Beef Short Ribs</a></li>



<li><a href="https://www.seasonedkitchen.com/slow-roasted-beef-tenderloin">Roast Beef Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/pistachio-crusted-fish">Pistachio Crusted Fish</a></li>



<li><a href="https://www.seasonedkitchen.com/roasted-salmon-steaks">Roasted Salmon with Lemon Butter Sauce</a></li>
</ul>
</div>



<h2 class="wp-block-heading">More Seasonal Favorites</h2>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/pear-goat-cheese-salad">Salad with Pear and Goat Cheese</a></li>



<li><a href="https://www.seasonedkitchen.com/chopped-salad-with-apples-pecans-and-feta-cheese">Chopped Apple Pecan Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/apple-walnut-salad">Apple Walnut Blue Cheese Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/roasted-butternut-squash">Roasted Butternut Squash and Mushroom Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/cranberry-pecan-couscous">Couscous Cranberry Salad with Pecans</a></li>
</ul>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Bright and Refreshing Avocado Grapefruit Salad Recipe </h2>
	
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			<p>This Avocado Grapefruit Salad is a vibrant and refreshing side dish that&#8217;s a breeze to make, and has a surprising celery seed dressing. Unlike citrus salads with basic vinaigrettes, this recipe, inspired by my mom, features a subtly spiced sweet-and-tangy dressing that adds a touch of sophistication. Get ready to savor this elegant and easy-to-prepare salad!</p>
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																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">25 minutes</span>						</li>
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																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">25 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">8 to 10 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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				<h4>Citrus Salad Dressing</h4>
<ul>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> extra virgin olive oil</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> red wine vinegar</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> granulated sugar</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> kosher or sea salt</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> celery seed</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> dry mustard</li>
</ul>
<h4>Citrus Salad</h4>
<ul>
<li><span data-amount="2">2</span> ripe avocadoes</li>
<li><span data-amount="1">1</span> head green leaf lettuce</li>
<li><span data-amount="1">1</span> head red leaf lettuce</li>
<li><span data-amount="2" data-unit="cup">2 cups</span> fresh grapefruit sections (pink, white, and/or red; a mixture works well) &#8211; see directions in post for how to cut sections</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped red onion</li>
</ul>
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			<h4>Citrus Salad Dressing</h4>
<ol>
<li id="instruction-step-1">Combine olive oil, vinegar, sugar, salt, celery seed, and dry mustard in a medium-sized jar and whisk until well blended. Cover and set aside.</li>
</ol>
<h4>Citrus Salad</h4>
<ol>
<li id="instruction-step-2"> Peel, seed, and slice the avocados.</li>
<li id="instruction-step-3">Wash and thoroughly dry the red and green leaf lettuce. Tear into bite-size pieces and place in a large bowl. Drizzle in a bit of the dressing and toss lightly, just enough to coat the leaves without drenching them.</li>
<li id="instruction-step-4">Divide the dressed lettuce leaves among 8 to 10 individual plates (or arrange on a large serving platter).</li>
<li id="instruction-step-5">Top with alternating grapefruit segments and avocado slices in a pinwheel pattern (or any design you like).</li>
<li id="instruction-step-6">Scatter the red onion (or shallots) on top.</li>
<li id="instruction-step-7">Lightly drizzle with some of the remaining dressing and serve immediately.</li>
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				<p><strong>Make ahead:</strong> Dressing can be made 4 to 5 days ahead and refrigerated. Bring to room temperature before using. Earlier in the day, the lettuce can be washed, torn into bite-size pieces, layered with paper towel, and placed in an open baggie in the refrigerator. The grapefruit can also be supremed and the segments placed in an airtight container in the refrigerator.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;A Well-Seasoned Kitchen®&#8221; by Sally Clayton and Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Side Dishes</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Easy</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3>
			<ul>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Serving Size:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-serving-size">1 plate</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Calories:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-calories">282</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sugar:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sugar">12.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sodium:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sodium">109.8 mg</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fat">23.1 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Saturated Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-saturated-fat">3.3 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Carbohydrates:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-carbohydrates">20.4 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fiber:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fiber">5.5 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Protein:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-protein">2.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Cholesterol:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-cholesterol">0 mg</span></li>
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</div><p>The post <a href="https://www.seasonedkitchen.com/citrus-salad">Bright and Refreshing Avocado Grapefruit Salad Recipe </a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Recipe for Roasted Beet Salad with Goat Cheese</title>
		<link>https://www.seasonedkitchen.com/roasted-beet-salad</link>
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		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Tue, 05 Nov 2024 00:27:37 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
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		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salads – Sides]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
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		<category><![CDATA[goat cheese]]></category>
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					<description><![CDATA[<p>Roasted beets are naturally sweet, super colorful, and surprisingly versatile, and this Roasted Beet Salad with Goat Cheese is my favorite way to showcase their deliciousness. Roasting intensifies their sweetness and gives them a tender, buttery texture that holds its shape perfectly in salads. We pair them with crisp greens, creamy goat cheese, crunchy red&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/roasted-beet-salad">Recipe for Roasted Beet Salad with Goat Cheese</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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<p>Roasted beets are naturally sweet, super colorful, and surprisingly versatile, and this <strong>Roasted Beet Salad with Goat Cheese</strong> is my favorite way to showcase their deliciousness. <strong>Roasting intensifies their sweetness and gives them a tender, buttery texture that holds its shape perfectly in salads</strong>. We pair them with crisp greens, creamy goat cheese, crunchy red onion, and &#8211; the best part &#8211; a creamy, peppery <a href="https://www.seasonedkitchen.com/arugula-salad-dressing">Arugula Dressing</a>. It’s a flavor combo that’s both comforting and refreshing, and it’s super easy to make &#8211; perfect for everyday meals or elegant entertaining!</p>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/roasted-beet-salad?tp_image_id=27275"  data-pin-title="Roasted Beet Salad with Goat Cheese | A Well-Seasoned Kitchen®"  data-pin-description="A stunning and delicious salad that's easy to make and has advance-prep options, making it perfect for everyday or entertaining. #roastedbeets #roastedbeetssalad #seasonedkitchen #reciperoastedbeetsalad" src="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-1.jpg" alt="white bowl holding a portion of Roasted Beet Salad with Goat Cheese with Creamy Arugula Dressing on the side" class="wp-image-27275" srcset="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-1.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-1-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-1-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-1-400x500.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>






<h2 class="wp-block-heading">A Winning Combination: Roasted Beets and Arugula Dressing</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>I originally created the arugula dressing used in this salad as a twist on a classic green goddess. The bold, peppery flavor of the arugula elevates the dressing to new heights, making it the perfect partner for roasted root vegetables, especially beets. <strong>After testing this roasted beet salad on Robert and a few friends, I submitted it to the independent testing group for my second cookbook, &#8220;Fresh Tastes,&#8221; and it came through with flying colors!</strong></p>



<h3 class="wp-block-heading">Why This Recipe Works</h3>



<ul class="wp-block-list">
<li><strong>Eye-catching</strong>.&nbsp;A mix of colors — deep purple beets, red onion, and creamy white cheese artfully arranged atop bright greens —creates a stunning dish.</li>



<li><strong>Balanced flavors.</strong>&nbsp;The earthy sweetness of the roasted beets complements the tangy, peppery flavor of the arugula dressing, while the creamy goat cheese adds a rich, indulgent touch without overpowering the other ingredients.</li>



<li><strong>Mix of textures.</strong> A blend of creamy and crunchy, this salad is dynamic and satisfying.</li>



<li><strong>Easy to prepare</strong>.&nbsp;This roasted beet salad is simple to make with readily available ingredients.</li>



<li><strong>Make ahead.</strong>&nbsp;As with many of my recipes, you can prep the key components &#8211; the roasted beets and arugula dressing &#8211; several days in advance, making this dish perfect for entertaining.</li>
</ul>
</div>



<h2 class="wp-block-heading">Ingredients in This Roasted Beet Salad Recipe</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s what you’ll need to create this elegant salad:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/arugula-salad-dressing">Arugula Salad Dressing</a> &#8211; arugula, green onion, garlic, mayonnaise, sour cream, lemon juice, anchovy paste, fresh tarragon</li>



<li>Large beets (red)&nbsp;</li>



<li>Boston, Bibb or Butter lettuce&nbsp;</li>



<li>Crumbled goat cheese&nbsp;</li>



<li>Red onion</li>



<li>Kosher or sea salt</li>



<li>Fresh ground black pepper</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="750" data-pin-url="https://www.seasonedkitchen.com/roasted-beet-salad?tp_image_id=27273"  data-pin-title="Roasted Beet Salad with Goat Cheese | A Well-Seasoned Kitchen®"  data-pin-description="A stunning and delicious salad that's easy to make and has advance-prep options, making it perfect for everyday or entertaining. #roastedbeets #roastedbeetssalad #seasonedkitchen #reciperoastedbeetsalad" src="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-horizontal.jpg" alt="Closer look at a white bowl holding a portion of Roasted Beet Salad with Goat Cheese with Creamy Arugula Dressing on the side" class="wp-image-27273" srcset="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-horizontal.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-horizontal-300x188.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-horizontal-768x480.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-horizontal-400x250.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">How to Make Roasted Beet Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s how to easily make this delicious roasted beet salad:</p>



<ol class="wp-block-list">
<li><strong>Make the <a href="https://www.seasonedkitchen.com/arugula-salad-dressing">Arugula Salad Dressing</a>.</strong><br>Note that the dressing tastes best if made 24 hours before serving, to allow the flavors to blend.</li>



<li><strong>Preheat the oven to 375 degrees.&nbsp;</strong></li>



<li><strong>Prep beets.</strong><br>Wash the beets and trim off the ends. In a large piece of aluminum foil, place 2 beets side by side and fold foil edges together tightly to make a packet; repeat with remaining beets and foil.&nbsp;</li>



<li><strong>Roast beets.</strong><br>Place the foil packets in the preheated oven directly in the oven the middle rack with the seam side up (this keeps any beet juice from dripping into your oven). Bake for 45 minutes to 1 hour, or until soft in the center. To test, remove one beet from the oven, and carefully open the foil just enough to pierce the beet with a fork.</li>



<li><strong>Cool beets; peel, and cut.</strong><br>Remove beets from the oven and set aside cool. When the beets are cool enough to handle, peel and cut each beet into 8 wedges of even thickness.&nbsp;</li>



<li><strong>Plate salad.</strong><br>Divide lettuce among 6 salad plates. Place beets decoratively on top of lettuce; sprinkle with goat cheese and red onion. Drizzle with some of the dressing, passing the rest on the side.&nbsp;</li>
</ol>
</div>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Tips for Making the Best Roasted Beet Salad Recipe</h2>



<p>Here are my tips for ensuring this Roasted Beet Salad comes out perfectly:</p>



<ul class="wp-block-list">
<li><strong>Don’t peel before roasting.</strong> Once cooked, the beet skin is easily removed &#8211; it easily slides off.&nbsp;</li>



<li><strong>Don’t overcook</strong>. Beets can become mushy, less vibrant, and sometimes even slightly bitter when overdone.</li>



<li><strong>Don’t overdress.</strong> Drizzle the arranged salad with a small amount of dressing, passing the rest on the side. Or skip the drizzle altogether! This is a fairly rich dressing and can easily overpower the other ingredients &#8211; and/or make the salad soggy.</li>



<li><strong>Don’t toss.</strong>&nbsp;The juice from the beets can color the greens and goat cheese a light pink.</li>
</ul>
</div>



<h2 class="wp-block-heading">Variations and Substitutions</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>While I love this salad as is, you can vary it to match your lifestyle, tastes, or dietary issues. Here are a few suggestions:</p>



<ul class="wp-block-list">
<li>Substitute <strong>feta cheese or blue cheese crumble</strong>s for the goat cheese. I would recommend using less, as these two cheeses have stronger flavor than feta.</li>



<li>Add <strong>toasted chopped nuts</strong> (walnuts, pistachios, pecans, or pine nuts) to add even more crunch.</li>



<li>Experiment with <strong>other dressings</strong>, like a <a href="https://www.seasonedkitchen.com/arugula-tomato-salad">balsamic</a> or <a href="https://www.seasonedkitchen.com/vegetable-couscous-recipe">lemon-dill vinaigrette</a>.</li>



<li>Place fresh herbs (like fresh dill or thyme sprigs) inside the foil packet when roasting the beets.</li>
</ul>



<p><strong>Faster version</strong>: If you don’t want to roast the beets, many major grocery stores sell already roasted beets. I have found them in the produce section of my store.</p>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/roasted-beet-salad?tp_image_id=27274"  data-pin-title="Roasted Beet Salad with Goat Cheese | A Well-Seasoned Kitchen®"  data-pin-description="A stunning and delicious salad that's easy to make and has advance-prep options, making it perfect for everyday or entertaining. #roastedbeets #roastedbeetssalad #seasonedkitchen #reciperoastedbeetsalad" src="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe.jpg" alt="white bowl holding a portion of Roasted Beet Salad with Goat Cheese with Creamy Arugula Dressing on the side" class="wp-image-27274" srcset="https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-beet-salad-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Storing Roasted Beets&nbsp;</h2>



<p>If roasting the beets ahead, or if you have leftovers, peel them and then place in an airtight container and refrigerate. They will last 3 to 4 days. Peeled roasted beets can also be frozen in an airtight container for up to 3 months. (Many sites recommend freezing for longer, but I find most cooked food starts to lose its flavor after around 3 months.) Thaw frozen beets in the refrigerator overnight.</p>



<h2 class="wp-block-heading">Serving Suggestions for Goat Cheese and Roasted Beet Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>This salad is versatile and can be enjoyed as a side dish, a light lunch, or a main course. </p>



<p><strong>As a main dish</strong>, pair it with one of these soups:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/carrot-ginger-soup">Creamy Ginger Carrot Soup</a></li>



<li><a href="https://www.seasonedkitchen.com/tomato-basil-bisque">Tomato Basil Bisque</a></li>



<li><a href="https://www.seasonedkitchen.com/butternut-squash-soup">Butternut Squash Soup</a></li>



<li><a href="https://www.seasonedkitchen.com/green-pea-soup">Fresh Green Pea Soup</a></li>



<li><a href="https://www.seasonedkitchen.com/carrot-vichyssoise">Carrot Vichyssoise Soup</a></li>



<li><a href="https://www.seasonedkitchen.com/cucumber-leek-vichyssoise">Cold Potato Leek Soup</a></li>
</ul>



<p><strong>And, when serving as a side salad or first course</strong>, here are a few suggested main dishes:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/grilled-ribeye-steak-recipe">Grilled Ribeye Steak</a></li>



<li><a href="https://www.seasonedkitchen.com/slow-roasted-beef-tenderloin">Roast Beef Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-pork-chops-with-mushrooms">Pork Chops with Mushrooms Sautéed with Bourbon</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-chicken-caramelized-red-onions">Grilled Chicken with Caramelized Red Onions</a></li>
</ul>
</div>


<div class="block-faq-title">

<h2 class="wp-block-heading block-faq-title__title">FAQs for Roasted Beet Salad</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1730765420670"><strong class="schema-faq-question">What kind of beets are best in roasted beet salad?</strong> <p class="schema-faq-answer">For this recipe, I recommend using red beets because they have the strongest earthiness and the sweetest flavor once roasted. Milder golden beets will also work, but contribute less to the dish.</p> </div> <div class="schema-faq-section" id="faq-question-1730765460616"><strong class="schema-faq-question">How long to roast beets for salad?</strong> <p class="schema-faq-answer">At 375 degrees, it will take 45 minutes to 1 hour to roast the beets. </p> </div> <div class="schema-faq-section" id="faq-question-1730765475347"><strong class="schema-faq-question">Can I freeze roasted beets?</strong> <p class="schema-faq-answer">Yes, you can. Peeled and stored in an airtight container, they will last up to 3 months in the freezer. </p> </div> </div>

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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Roasted Beet Salad with Goat Cheese</h2>
	
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<li>Roasted beets are naturally sweet, super colorful, and surprisingly versatile, and this Roasted Beet Salad with Goat Cheese is the my favorite way to showcase their deliciousness. Roasting intensifies their sweetness and gives them a tender, buttery texture that holds its shape perfectly in salads. We pair them with crisp greens, creamy goat cheese, crunchy red onion, and &#8211; the best part &#8211; a creamy, peppery Arugula Dressing. It’s a flavor combo that’s both comforting and refreshing, and it’s super easy to make &#8211; perfect for everyday meals or elegant entertaining!</li>
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																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 minutes</span>						</li>
																							<li class="additional-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Cooling Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">10 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">45 minutes</span>						</li>
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																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">1 hour 10 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Vegetarian</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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<li><a href="https://www.seasonedkitchen.com/arugula-salad-dressing">3/4 cup Arugula Salad Dressing</a></li>
<li><span data-amount="6">6</span> large beets (red or mixture of red and yellow)</li>
<li><span data-amount="9">9</span> to <span data-amount="10">10</span> cups Boston, Bibb or Butter lettuce, torn into bite-size pieces</li>
<li><span data-amount="0.75" data-unit="cup">3/4 cup</span> crumbled goat cheese</li>
<li><span data-amount="0.33333333333333" data-unit="cup">1/3 cup</span> sliced red onion, or more to taste</li>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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<li id="instruction-step-1">Preheat the oven to 375 degrees.</li>
<li id="instruction-step-2">Wash the beets and trim off the ends. In a large piece of foil, place 2 beets side by side and fold foil edges together tightly to make a packet; repeat with remaining beets and foil.</li>
<li id="instruction-step-3">Place wrapped beets in the preheated oven directly in the oven the middle rack with the seam side up (this keeps any beet juice from dripping into your oven). Bake for 45 minutes to 1 hour, or until soft in the center. To test, remove one beet from the oven, and carefully open the foil just enough to pierce the beet with a fork.</li>
<li id="instruction-step-4">Remove beets from the oven and set aside cool. When the beets are cool enough to handle, peel and cut each beet into 8 wedges.</li>
<li id="instruction-step-5">Divide lettuce among 6 salad plates. Arrange sliced beets decoratively on top of lettuce; sprinkle with goat cheese and red onion. Drizzle with some of the dressing, passing the rest on the side. </li>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
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				<p><strong>Variation</strong>: Place lettuce on a large serving platter. Arrange sliced beets decoratively on top of lettuce; sprinkle with goat cheese and red onion. Pass dressing on the side.</p>
<p><strong>Make ahead:</strong> The dressing can be prepared and the beets roasted up to 3 days ahead, covered and stored in the refrigerator.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;Fresh Tastes&#8221; by Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Side salads, healthy, gluten free, easy</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Roasting</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3>
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									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Serving Size:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-serving-size">1 portion salad with 2 tablespoons dressing</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Calories:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-calories">279</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sugar:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sugar">12.4 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sodium:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sodium">506.4 mg</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fat">19.7 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Saturated Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-saturated-fat">6 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Carbohydrates:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-carbohydrates">17.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fiber:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fiber">4.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Protein:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-protein">9.2 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Cholesterol:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-cholesterol">25.3 mg</span></li>
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<p>&nbsp;<em>[This recipe was updated in April of  2018</em> and again in November of 2024.</p>
<p>The post <a href="https://www.seasonedkitchen.com/roasted-beet-salad">Recipe for Roasted Beet Salad with Goat Cheese</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Avocado Mango Salad with Pork Tenderloin Recipe</title>
		<link>https://www.seasonedkitchen.com/avocado-mango-salad-with-pork</link>
					<comments>https://www.seasonedkitchen.com/avocado-mango-salad-with-pork#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Tue, 13 Aug 2024 22:05:44 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mango recipes]]></category>
		<category><![CDATA[pork tenderloin]]></category>
		<guid isPermaLink="false">https://www.seasonedkitchen.com/?p=26841</guid>

					<description><![CDATA[<p>Elevate your casual dining with this unexpected and refreshing Avocado Mango Salad with Pork Tenderloin. The perfect harmony of creamy avocado, sweet mango, and savory, succulent pork creates a flavor explosion that&#8217;s both satisfying and sophisticated. A bright Sesame Ginger Dressing tops it all off. Whether you&#8217;re simply preparing a weeknight dinner or hosting a&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork">Avocado Mango Salad with Pork Tenderloin Recipe</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Elevate your casual dining with this unexpected and refreshing <strong>Avocado Mango Salad with Pork Tenderloin</strong>. The perfect harmony of creamy avocado, sweet mango, and savory, succulent pork creates a flavor explosion that&#8217;s both satisfying and sophisticated. <strong>A bright Sesame Ginger Dressing tops it all off.</strong> Whether you&#8217;re simply preparing a weeknight dinner or hosting a special gathering, this dish is ready in under an hour and is sure to impress!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork?tp_image_id=26837"  data-pin-title="Avocado Mango Salad with Pork Tenderloin | A Well-Seasoned Kitchen®"  data-pin-description="Refreshingly delicious summer salad! This Avocado Mango Salad with Pork Tenderloin Recipe is a flavor explosion in every bite. Both easy and elegant, it’s perfect for weeknight dinners or entertaining! Tips on how to season pork tenderloin included. #summersalads #avocadomangosalad #porktenderloinrecipes #mangosaladwithpork  #easyrecipes #seasonedkitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2.jpg" alt="Close up of Avocado, Mango and Pork Salad in a white bowl" class="wp-image-26837" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-400x500.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>






<p><em>This post contains referral links for products I recommend. As an Amazon Associate, I earn a small commission on qualified purchases at no cost to you.</em></p>



<h2 class="wp-block-heading">Why Robert and I Love This Recipe (and how it was created)</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>As summer heats up, it&#8217;s the perfect time to enjoy light and refreshing meals that are packed with flavor. Main dish salads are my go-to, and this <strong>Avocado and Mango Salad with Pork Tenderloin</strong> is a standout. Inspired by a pork salad recipe in the Junior League of Denver cookbook, &#8220;Colorado Collage,&#8221; <strong>I created this dish after experimenting with different ingredient combinations and dressings. The result is a bold, refreshing, and satisfying salad that’s not too heavy.</strong> It’s become a favorite in our household for both a weeknight meal as well as a casual weekend gathering, and here’s why:</p>



<ul class="wp-block-list">
<li><strong>Flavor explosion.</strong>&nbsp;The combination of creamy avocado, sweet mango, savory pork, and the vibrant sesame-ginger dressing creates a unique and bold taste sensation. Pistachios add a surprising new flavor and a bit of crunchy texture.</li>



<li><strong>Perfectly balanced.</strong>&nbsp;The mild pork tenderloin complements the vibrant flavors of the avocado, mango, and tangy dressing for a well-rounded dish.</li>



<li><strong>Light yet satisfying.</strong> Lean pork tenderloin keeps the salad light, while still providing a satisfying protein source.</li>



<li><strong>Quick and easy.</strong> This recipe is perfect for busy weeknights as it takes less than one hour to go from prep to finished dish! I use a <a href="https://amzn.to/4c3RJ7N" target="_blank" rel="sponsored noreferrer noopener">purchased Sesame Ginger Dressing</a> to save even more time.</li>



<li><strong>Versatile.</strong>&nbsp;Customize the ingredients to your liking and dietary needs. And, choose your preferred method for cooking the pork (grilled or roasted) &#8211; or use leftovers!</li>



<li><strong>Eye-catching presentation.</strong>&nbsp;The vibrant colors and textures of this salad make it a showstopper on any table.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork?tp_image_id=26839"  data-pin-title="Avocado Mango Salad with Pork Tenderloin | A Well-Seasoned Kitchen®"  data-pin-description="Refreshingly delicious summer salad! This Avocado Mango Salad with Pork Tenderloin Recipe is a flavor explosion in every bite. Both easy and elegant, it’s perfect for weeknight dinners or entertaining! Tips on how to season pork tenderloin included. #summersalads #avocadomangosalad #porktenderloinrecipes #mangosaladwithpork  #easyrecipes #seasonedkitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe.jpg" alt="Close up of white platter holding Avocado Mango Salad with Pork Tenderloin" class="wp-image-26839" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-recipe-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Avocado, Mango and Pork Salad Ingredients</h2>



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<p>Here&#8217;s what you&#8217;ll need to make this impressive salad (quantities and other details are provided in the recipe card below):</p>



<ul class="wp-block-list">
<li><strong>Pork tenderloin</strong> &#8211; this lean cut of meat is a favorite of mine. It’s readily available, can be frozen to have on hand, is easy to cook, flexible, and flavorful without overpowering.</li>



<li><strong>Olive oil</strong> &#8211; brushing the tenderloin with oil before cooking ensures a nice brown crust.</li>



<li><strong>Kosher or sea salt and fresh ground black pepper</strong> &#8211; brings out the flavors in the pork and other ingredients.</li>



<li><strong>Mixed greens </strong>&#8211; I like to use spring greens or a mix of greens that includes bibb lettuce to ensure a bit of texture.</li>



<li><strong>Large ripe mangoes</strong> &#8211; for this recipe, I recommend using Tommy Atkins mangoes, the red and green ones commonly found in U.S. grocery stores. To determine if a mango is ripe, just give it a squeeze with your fingers. If it gives, it’s ready to eat.</li>



<li><strong>Large ripe avocados</strong> &#8211; To minimize bruising, I recommend purchasing avocados hard and letting them ripen on your kitchen counter. The test for ripeness is the same as for a mango. Make sure they&#8217;re not overly ripe &#8211; they can become mushy in the salad. </li>



<li><strong>Medium red onion</strong> &#8211; adds nice color to the salad as well as another layer of flavor.</li>



<li><strong>Cilantro leaves</strong> &#8211; I mix these into the greens for a subtle hint of bright citrusy flavor.</li>



<li><strong>Roasted pistachios (salted or unsalted)</strong> &#8211; according to my <a href="https://www.amazon.com/Flavor-Matrix-Science-Ingredients-Extraordinary/dp/0544809963" target="_blank" rel="sponsored noreferrer noopener">Flavor Matrix</a> guide,&nbsp; pistachios are an excellent pairing with both mangoes and lettuce. And my testing confirms the guide is correct!</li>



<li><strong>Sesame Ginger Dressing</strong> &#8211; I like to use <a href="https://amzn.to/4c3RJ7N" target="_blank" rel="sponsored noreferrer noopener">Primal Kitchen Sesame Ginger Dressing</a> that I find at my local City Market (part of Kroger stores). &nbsp;Other excellent options are my <a href="https://www.seasonedkitchen.com/chicken-blueberry-mango-salad">Mango Salad Dressing</a> or <a href="https://www.seasonedkitchen.com/lemon-basil-tahini-dressing">Lemon Basil Tahini Dressing</a>.&nbsp;</li>



<li><strong>Lime, optional</strong> &#8211; a squeeze of lime added just before serving adds a bit of brightness to the salad.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1597" data-pin-url="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork?tp_image_id=26838"  data-pin-title="Avocado Mango Salad with Pork Tenderloin | A Well-Seasoned Kitchen®"  data-pin-description="Refreshingly delicious summer salad! This Avocado Mango Salad with Pork Tenderloin Recipe is a flavor explosion in every bite. Both easy and elegant, it’s perfect for weeknight dinners or entertaining! Tips on how to season pork tenderloin included. #summersalads #avocadomangosalad #porktenderloinrecipes #mangosaladwithpork  #easyrecipes #seasonedkitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1.jpg" alt="White platter holding Avocado Mango Salad with Pork Tenderloin, with bowl of pistachios in background" class="wp-image-26838" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1-225x300.jpg 225w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1-768x1022.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1-1154x1536.jpg 1154w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-1-400x532.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">How to Make Pork and Avocado Mango Salad&nbsp;</h2>



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<p>Here’s all you have to do to create and serve this colorful and pleasing salad:</p>



<ol class="wp-block-list">
<li><strong>Prep and season pork.</strong><br>Remove the silver skin and trim off excess fat (detailed directions under<a href="https://www.seasonedkitchen.com/stuffed-pork-tenderloin"> Preparing the Pork Tenderloin</a>). Brush tenderloin all over with oil and season with salt and pepper.&nbsp;</li>



<li><strong>Cook pork; rest; slice.</strong><br><a href="https://www.seasonedkitchen.com/spicy-rubbed-pork-tenderloin">Roast or grill tenderloin</a> to desired doneness. I prefer grilling, for it&#8217;s smoky flavor. (If you have the extra time, its also delicious cooked in a sous vide then finished on the grill.) Let rest for 10 minutes, then slice pork into 1/2-inch rounds.</li>



<li><strong>Season greens.&nbsp;</strong><br>In a large bowl, toss together the mixed greens and cilantro leaves. Lightly drizzle with salad dressing, season with salt and pepper, and toss.&nbsp;</li>



<li><strong>Plate salad.</strong><br>Spread greens evenly on either a large platter or 4 dinner plates. Arrange pork slices on top of lettuce. Arrange mango and avocado slices around the pork. Scatter sliced onion and pistachios over the top.&nbsp;</li>



<li><strong>Add some dressing; season; serve.</strong><br>Drizzle lightly with dressing; sprinkle with salt and pepper. If desired, drizzle with a squeeze of lime (I personally like the bit of acidity added by the fresh lime juice). Serve immediately, passing additional dressing on the side.</li>
</ol>
</div>



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<h2 class="wp-block-heading">Tips for Seasoning the Pork Tenderloin</h2>



<p>When it comes to seasoning the pork tenderloin, you&#8217;ll want to keep the flavors simple and let the natural taste of the meat shine without overwhelming the other ingredients. Here are a few tips:</p>



<ol class="wp-block-list">
<li><strong>Generously season the pork with salt and freshly ground black pepper before cooking.</strong> This enhances the natural flavor of the pork.</li>



<li><strong>If you want to add a bit more flavor, incorporate a few additional spices or dried herbs.</strong> Garlic powder, onion powder, or dried thyme will all pair well with both the avocado and mango. Chili powder or smoked paprika will add a hint of warmth and smokiness.</li>



<li><strong>Avoid overpowering the pork tenderloin with too many strong flavors.</strong> The goal is to create a harmonious balance where the pork complements the other ingredients in the salad, rather than competing with them.&nbsp;</li>
</ol>
</div>



<h2 class="wp-block-heading">What to Serve with Avocado Mango and Pork Salad</h2>



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<p>This salad is satisfying enough as a main dish that you don’t need to serve much alongside. Simply add:</p>



<ul class="wp-block-list">
<li>a warm crusty loaf of French bread,</li>



<li>our <a href="https://www.seasonedkitchen.com/drop-biscuits">Quick Easy Drop Biscuits</a>, or </li>



<li><a href="https://www.seasonedkitchen.com/herb-quick-bread">Herb Quick Bread</a>. </li>



<li>For something unique, serve it with our <a href="https://www.seasonedkitchen.com/crostini-recipe">Parsley Parmesan Crostini</a>!</li>
</ul>



<p>For a bit more, add one of these vibrant chilled soups all of which pair nicely with this salad:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/easy-recipe-for-gazpacho">Easy Gazpacho</a></li>



<li><a href="https://www.seasonedkitchen.com/chilled-tomato-dill-soup">Chilled Tomato Dill Soup</a></li>



<li><a href="https://www.seasonedkitchen.com/carrot-vichyssoise">Carrot Vichyssoise</a></li>



<li><a href="https://www.seasonedkitchen.com/cucumber-leek-vichyssoise">Potato Leek Vichyssoise</a></li>
</ul>
</div>
</div>



<h2 class="wp-block-heading">Variations and Substitutions</h2>



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<p>This Avocado and Mango Salad with Pork recipe is extremely flexible and can easily be modified to fit your diet and/or tastes. Here are a few suggestions:</p>



<ul class="wp-block-list">
<li>Instead of pork tenderloin, use<strong> grilled or seared chicken breasts, salmon, or even shrimp.</strong></li>



<li><strong>Substitute sliced peaches</strong> for the mangoes.</li>



<li><strong>Use fresh basil or parsley leaves</strong> in place of the cilantro.</li>



<li><strong>Experiment with different dressings,</strong> such as  my <a href="https://www.seasonedkitchen.com/chicken-blueberry-mango-salad">Mango Salad Dressing</a> or <a href="https://www.seasonedkitchen.com/lemon-basil-tahini-dressing">Lemon Basil Tahini Dressing</a>.&nbsp;</li>



<li><strong>Add sliced jalapeno peppers for a bit of spice</strong>, or halved grape tomatoes for a nice complementary flavor and pop of color.&nbsp;</li>



<li><strong>Sprinkle salad with crumbled goat cheese</strong> for a bit of tang.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1597" data-pin-url="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork?tp_image_id=26840"  data-pin-title="Avocado Mango Salad with Pork Tenderloin | A Well-Seasoned Kitchen®"  data-pin-description="Refreshingly delicious summer salad! This Avocado Mango Salad with Pork Tenderloin Recipe is a flavor explosion in every bite. Both easy and elegant, it’s perfect for weeknight dinners or entertaining! Tips on how to season pork tenderloin included. #summersalads #avocadomangosalad #porktenderloinrecipes #mangosaladwithpork  #easyrecipes #seasonedkitchen" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing.jpg" alt="White platter holding Avocado Mango Salad with Pork Tenderloin, with bowl of pistachios in background" class="wp-image-26840" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing-225x300.jpg 225w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing-768x1022.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing-1154x1536.jpg 1154w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-no-dressing-400x532.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Other Delicious Main Dish Salads</h2>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/chicken-blueberry-mango-salad">Chicken Blueberry Salad Recipe with Mango Salad Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/steak-potato-tomato-salad">Grilled Steak, Roasted Potato and Tomato Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-chicken-salad">Grilled Tarragon Chicken with Pasta, Pecans and Spring Greens</a></li>



<li><a href="https://www.seasonedkitchen.com/tarragon-chicken-salad">Tarragon Chicken Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing">Cold Salmon Salad with Avocado Dressing</a></li>
</ul>



<h2 class="wp-block-heading">Avocado Mango Salad with Pork FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1723583797440"><strong class="schema-faq-question">Can I substitute a different type of meat?</strong> <p class="schema-faq-answer">While pork tenderloin is delicious in this recipe, you could use cooked chicken, salmon, or shrimp.</p> </div> <div class="schema-faq-section" id="faq-question-1723583818829"><strong class="schema-faq-question">Can I make this salad ahead of time?</strong> <p class="schema-faq-answer">It&#8217;s best to assemble the salad just before serving to keep the avocado, mango, and mixed greens fresh. However, you can prepare the pork tenderloin in advance.</p> </div> <div class="schema-faq-section" id="faq-question-1723583837901"><strong class="schema-faq-question">How long does this salad keep?</strong> <p class="schema-faq-answer">For the best, freshest flavor, serve this salad immediately after plating. Because it already has dressing on it, the lettuce will wilt fairly quickly.</p> </div> <div class="schema-faq-section" id="faq-question-1723583856386"><strong class="schema-faq-question">Is this salad gluten-free?</strong> <p class="schema-faq-answer">Yes, this salad is gluten-free &#8211; and also dairy-free.</p> </div> </div>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Avocado Mango Salad with Pork Tenderloin Recipe</h2>
	
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			<p>Elevate your summer dining with this unexpected and refreshing Avocado Mango Salad with Pork Tenderloin. The perfect harmony of creamy avocado, sweet mango, and savory, succulent pork creates a flavor explosion that&#8217;s both satisfying and sophisticated. A bright Sesame Ginger Dressing tops it all off. Whether you&#8217;re simply preparing a weeknight dinner or hosting an outdoor gathering, this dish is sure to impress.</p>
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																										<li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">25 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Pork Resting Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">10 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">15 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">50 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">4 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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<li><span data-amount="1">1</span> (1.5 to 2 pound) pork tenderloin, silver skin and excess fat removed</li>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> olive oil</li>
<li>Kosher salt</li>
<li>Fresh ground black pepper</li>
<li><span data-amount="4" data-unit="cup">4 cups</span> mixed greens, torn into bite-sized pieces</li>
<li><span data-amount="2">2</span> large ripe mangoes, peeled, pit removed, and sliced</li>
<li><span data-amount="2">2</span> large ripe avocados, peeled, pit removed, and sliced</li>
<li><span data-amount="1">1</span> medium red onion, peeled and thinly sliced</li>
<li><span data-amount="1" data-unit="cup">1 cup</span> cilantro leaves</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> coarsely chopped roasted pistachios (salted or unsalted)</li>
<li><span data-amount="0.75" data-unit="cup">3/4 cup</span> Sesame Ginger Dressing (see Note below)</li>
<li>Lime wedges, optional</li>
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			<ol>
<li id="instruction-step-1">Remove silver skin and excess fat (detailed directions under<a href="https://www.seasonedkitchen.com/stuffed-pork-tenderloin"> Preparing the Pork Tenderloin</a>).</li>
<li id="instruction-step-2">Brush tenderloin all over with oil and season with salt and pepper.</li>
<li id="instruction-step-3"><a href="https://www.seasonedkitchen.com/spicy-rubbed-pork-tenderloin">Roast or grill tenderloin</a> to desired doneness. I prefer grilling, for it&#8217;s smoky flavor. Let rest for 10 minutes, then slice pork into 1/2-inch rounds.</li>
<li id="instruction-step-4">In a large bowl, toss together the mixed greens and cilantro leaves. Lightly drizzle with salad dressing, season with salt and pepper, and toss. Spread evenly on either a large platter or 4 dinner plates.</li>
<li id="instruction-step-5">Place pork slices on top of lettuce.</li>
<li id="instruction-step-6">Arrange mango and avocado slices around the pork. Scatter sliced onion and pistachios over the top.</li>
<li id="instruction-step-7">Drizzle lightly with dressing; sprinkle with salt and pepper. If desired, drizzle with a squeeze of lime.</li>
<li id="instruction-step-8">Serve immediately, passing additional dressing on the side.</li>
</ol>
		</div>
	</div>
	
	
	
			<div class="tasty-recipes-notes" style="background-color: #f3f4f5 !important;" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
				<p><strong>Salad dressing:</strong> I like to use <a href="https://amzn.to/4c3RJ7N" target="_blank" rel="sponsored noopener">Primal Kitchen Sesame Ginger Dressing</a> that I find at my local City Market (part of Kroger stores).  My <a href="https://www.seasonedkitchen.com/chicken-blueberry-mango-salad">Mango Salad Dressing</a> or <a href="https://www.seasonedkitchen.com/lemon-basil-tahini-dressing">Lemon Basil Tahini Dressing</a>. would also be delicious on this salad.</p>
<p><strong>Make ahead:</strong> Pork can be cooked up to 24 hours ahead, cooled, placed in an airtight container, and refrigerated. Bring to room temperature before slicing and serving.</p>
			</div>
		</div>
				<div class="tasty-recipes-other-details" style="background-color: #f3f4f5 !important;" data-tasty-recipes-customization="secondary-color.background-color">
			<ul>
				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Main dish salads, quick &amp; easy</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Grill</span></li>			</ul>
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</div><p>The post <a href="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork">Avocado Mango Salad with Pork Tenderloin Recipe</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Curry Chicken Salad Recipe with Pasta</title>
		<link>https://www.seasonedkitchen.com/curried-chicken-pasta-salad</link>
					<comments>https://www.seasonedkitchen.com/curried-chicken-pasta-salad#comments</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Wed, 12 Jun 2024 23:49:38 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Chicken Recipe]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Pasta Salads]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[WSK Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[pasta]]></category>
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					<description><![CDATA[<p>Add a burst of deep, bold flavor to your classic chicken salad with our delicious Curry Chicken Salad with Pasta. Tender chunks of chicken, short pasta, crunchy celery, green onion, tart green apple, toasted almonds, and sweet raisins are perfectly complemented by an earthy, peppery, warm curry dressing. Whether you&#8217;re looking for a new family&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/curried-chicken-pasta-salad">Curry Chicken Salad Recipe with Pasta</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Add a burst of deep, bold flavor to your classic chicken salad with our delicious <strong>Curry Chicken Salad with Pasta</strong>. Tender chunks of chicken, short pasta, crunchy celery, green onion, tart green apple, toasted almonds, and sweet raisins are perfectly complemented by an earthy, peppery, warm curry dressing. Whether you&#8217;re looking for a new family favorite or a crowd-pleasing potluck dish, this Curried Chicken Pasta Salad is a winner!</p>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/curried-chicken-pasta-salad?tp_image_id=26729"  data-pin-title="Curry Chicken Salad with Pasta - A Well-Seasoned Kitchen®"  data-pin-description="Curry Chicken Pasta Salad is a flavor explosion! Tender chicken, pasta, celery, apple, green onion, and almonds tossed in a bold, deep curry dressing. Easy, make-ahead, &amp; perfect for picnics, potlucks, or summer concerts! #currychickensalad #pastasaladrecipe #picnicfood #potluckrecipes #summerrecipes #seasonedkitchen"   src="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-1b.jpg" alt="bowl lined with spinach leaves holding Curry Chicken Pasta Salad with a small bowl of almonds to the side, and a stack of plates in the background" class="wp-image-26729" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-1b.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-1b-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-1b-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-1b-400x500.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>






<h2 class="wp-block-heading">Why This Curry Chicken Salad Recipe Works</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>This Curry Chicken Pasta Salad recipe isn&#8217;t just delicious, it&#8217;s a testament to the power of family tradition. <strong>It comes straight from my mom&#8217;s collection of portable main dish salads perfect for summer gatherings</strong>. Like her, I&#8217;ve enjoyed bringing these dishes to the <a href="https://www.botanicgardens.org/" target="_blank" rel="noreferrer noopener">Denver Botanic Gardens</a>&#8216; concerts, and this Curried Chicken Pasta Salad is a guaranteed crowd-pleaser.<br>&nbsp;<br>Here&#8217;s what sets this recipe apart and why it&#8217;s a personal favorite:</p>



<ul class="wp-block-list">
<li><strong>Bold flavors.</strong> Curry powder brings a warm, earthy depth, while the mango chutney adds a touch of sweet, tangy complexity to the creamy dressing. They both perfectly complement the other ingredients.</li>



<li><strong>Easy to prepare.</strong> This salad comes together effortlessly with readily available ingredients and straightforward steps.</li>



<li><strong>Make ahead. </strong>This recipe is perfect for meal prep, as it can be prepared up to 4 days in advance, reducing stress and allowing for an easy weekday meal.</li>



<li><strong>Portable.</strong> Concerts, potlucks, picnics – this salad is a great option for all three as it travels well and holds its shape.</li>



<li><strong>Versatile.</strong> Feel free to customize! Don&#8217;t have mango chutney? Try chopped dried apricots or a drizzle of honey. Swap the almonds for cashews or peanuts. &nbsp;</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="675" data-pin-url="https://www.seasonedkitchen.com/curried-chicken-pasta-salad?tp_image_id=26728"  data-pin-title="Curry Chicken Salad with Pasta - A Well-Seasoned Kitchen®"  data-pin-description="Curry Chicken Pasta Salad is a flavor explosion! Tender chicken, pasta, celery, apple, green onion, and almonds tossed in a bold, deep curry dressing. Easy, make-ahead, &amp; perfect for picnics, potlucks, or summer concerts! #currychickensalad #pastasaladrecipe #picnicfood #potluckrecipes #summerrecipes #seasonedkitchen"   src="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-close-2.jpg" alt="Close up of white bowl, lined with spinach leaved and filled with Curry Chicken Pasta Salad" class="wp-image-26728" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-close-2.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-close-2-300x169.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-close-2-768x432.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-close-2-400x225.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Ingredients for Curry Chicken Salad with Pasta</h2>



<p>Here’s what you’ll need to create this impressive salad, all of which should be available at your local grocery store:</p>



<h3 class="wp-block-heading">Curry Dressing</h3>



<ul class="wp-block-list">
<li>Mayonnaise</li>



<li>Sour cream or nonfat Greek yogurt &#8211; I use a mix of the two, around half of each</li>



<li>Curry powder &#8211; Madras is my personal preference</li>



<li>Tumeric</li>



<li>Ground cinnamon</li>



<li>Cayenne pepper &#8211; for just a bit of heat!</li>



<li>Mango chutney &#8211; often sold under the brand Major Grey’s</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="675" data-pin-url="https://www.seasonedkitchen.com/curried-chicken-pasta-salad?tp_image_id=26694"  data-pin-title="Curry Chicken Salad with Pasta - A Well-Seasoned Kitchen®"  data-pin-description="Curry Chicken Pasta Salad is a flavor explosion! Tender chicken, pasta, celery, apple, green onion, and almonds tossed in a bold, deep curry dressing. Easy, make-ahead, &amp; perfect for picnics, potlucks, or summer concerts! #currychickensalad #pastasaladrecipe #picnicfood #potluckrecipes #summerrecipes #seasonedkitchen"   src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot.jpg" alt="7 ingredients for Curry Dressing in Curry Chicken Pasta Salad" class="wp-image-26694" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-300x169.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-768x432.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-400x225.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h3 class="wp-block-heading">Chicken Pasta Salad</h3>



<ul class="wp-block-list">
<li>Short pasta &#8211; orecchiette (in my photos), farfalle (bow ties), or medium shells all work well.</li>



<li>Cooked chicken &#8211; use leftover chicken, store-bought rotisserie chicken, or quickly sauté some boneless chicken breasts</li>



<li>Raisins</li>



<li>Green onions</li>



<li>Celery &#8211; try to find stalks with some leaves as they layer in a bit more subtle flavor.</li>



<li>Green apple &#8211; Granny Smith is my recommendation.</li>



<li>Kosher salt</li>



<li>Ground black pepper</li>



<li>Toasted slivered almonds</li>
</ul>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/curried-chicken-pasta-salad?tp_image_id=26690"  data-pin-title="Curry Chicken Salad with Pasta - A Well-Seasoned Kitchen®"  data-pin-description="Curry Chicken Pasta Salad is a flavor explosion! Tender chicken, pasta, celery, apple, green onion, and almonds tossed in a bold, deep curry dressing. Easy, make-ahead, &amp; perfect for picnics, potlucks, or summer concerts! #currychickensalad #pastasaladrecipe #picnicfood #potluckrecipes #summerrecipes #seasonedkitchen"   src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6.jpg" alt="Curry Chicken Salad with Pasta ingredients in a large bowl" class="wp-image-26690" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>
</div>



<h2 class="wp-block-heading">Step-by-Step Instructions for Making Curry Chicken Salad with Pasta</h2>



<p>Here’s all you have to do to create this easy recipe. No special equipment required!</p>



<h3 class="wp-block-heading">Curry Dressing</h3>



<ol class="wp-block-list">
<li><strong>Combine mayo and sour cream.</strong><br>In a medium bowl, whisk together mayonnaise and sour cream (and/or yogurt).&nbsp; <img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26693" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2.jpg" alt="whisking mayo, sour cream, and yogurt for curry dressing in a blue bowl" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-2-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Add spices.</strong><br>Whisk in curry powder, turmeric, cinnamon, and cayenne pepper.  <img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26691" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3.jpg" alt="Adding curry dressing spices to mayo-cream-yogurt base" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-3-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Add chutney.</strong><br>Cut up any large pieces of mango in the chutney and add to the mayonnaise mixture. Mix well.  <img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26692" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4.jpg" alt="whisking mango chutney into curry dressing" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-4-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Refrigerate</strong>.<br>Cover and refrigerate while you prepare the salad.  <img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26689" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5.jpg" alt="fully mixed curry dressing in a blue bowl with a whisk" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-5-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>
</ol>



<h3 class="wp-block-heading">Chicken Pasta Salad</h3>



<ol class="wp-block-list">
<li><strong>Cook pasta; drain, and pat dry.</strong><br>Cook pasta according to package instructions until al dente. Drain, rinse under cool running water, and gently pat dry.</li>



<li><strong>Toss together salad ingredients.</strong><br>In a large bowl, toss together cooled pasta, shredded chicken, raisins, chopped green onion, celery, and apple (I like to use my hands).&nbsp;<img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26690" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6.jpg" alt="Curry Chicken Salad with Pasta ingredients in a large bowl" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-6-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Add dressing.</strong><br>Add half of the dressing and (using spoons this time!) toss to coat. Add more dressing to your taste (I usually use all of it).  <img loading="lazy" decoding="async" width="500" height="500" class="wp-image-26688" style="width: 500px;" src="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7.jpg" alt="tossed Curry Chicken Salad with Pasta in a large bowl" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curry-chicken-salad-process-shot-7-480x480.jpg 480w" sizes="auto, (max-width: 500px) 100vw, 500px" /></li>



<li><strong>Refrigerate.</strong><br>Cover and refrigerate for at least 30 minutes, up to 24 hours before serving.</li>



<li><strong>Add almonds; adjust seasonings.</strong><br>Around 20 to 30 minutes before serving, remove the salad from the refrigerator and stir in almonds. Taste and adjust seasonings with salt, pepper, and cayenne pepper.</li>
</ol>



<h2 class="wp-block-heading">Substitutions and Variations</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>I love this recipe just the way mom always made it, but it is very versatile so feel free to modify it to suit your tastes or the ingredients you have on hand. Here are a few ideas:</p>



<ul class="wp-block-list">
<li>Use roasted peanuts or cashews instead of almonds</li>



<li>Substitute chopped red onion for the green onion</li>



<li>Substitute golden raisins for regular</li>



<li>Add chopped bacon</li>



<li>Add chopped fresh tomato</li>



<li>Add chopped jalapeno pepper</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/curried-chicken-pasta-salad?tp_image_id=26730"  data-pin-title="Curry Chicken Salad with Pasta - A Well-Seasoned Kitchen®"  data-pin-description="Curry Chicken Pasta Salad is a flavor explosion! Tender chicken, pasta, celery, apple, green onion, and almonds tossed in a bold, deep curry dressing. Easy, make-ahead, &amp; perfect for picnics, potlucks, or summer concerts! #currychickensalad #pastasaladrecipe #picnicfood #potluckrecipes #summerrecipes #seasonedkitchen"   src="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2.jpg" alt="bowl lined with spinach leaves holding Curry Chicken Pasta Salad with salt, pepper, and a small bowl of almonds" class="wp-image-26730" srcset="https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/curried-chicken-salad-recipe-2-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Serving and Side Dish Suggestions</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>My favorite way to serve this colorful salad is to line the outer edge of a serving bowl or platter with lettuce or spinach leaves, then spoon the salad into the bowl or onto the platter.<br>&nbsp;<br>Here are a few other ideas for serving:</p>



<ul class="wp-block-list">
<li>In hulled-out large tomato halves</li>



<li>Create a chicken salad sandwich by placing the salad between two pieces of lightly toasted whole-wheat bread</li>



<li>As a lettuce wrap (inside large boston or romaine lettuce leaves)</li>



<li>Stuffed inside a pita half</li>



<li>In individual lettuce-lined bowls</li>
</ul>



<p>In terms of sides, this salad is fairly rich and filling, so I usually just serve it with one of these chilled soups alongside:&nbsp;</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/easy-recipe-for-gazpacho">Jeanne’s Gazpacho</a></li>



<li><a href="https://www.seasonedkitchen.com/carrot-vichyssoise">Carrot Vichyssoise (Chilled Vegetable Soup)</a></li>



<li><a href="https://www.seasonedkitchen.com/cucumber-leek-vichyssoise">Vichyssoise Recipe – Cold Potato Leek Soup with Cucumber</a></li>



<li><a href="https://www.seasonedkitchen.com/chilled-tomato-dill-soup">Chilled Tomato Dill Soup</a></li>
</ul>
</div>



<h2 class="wp-block-heading">Make Ahead and Storage for Curry Chicken Salad</h2>



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<p>Curried Chicken Salad can be prepared up to 4 days in advance, placed in an airtight container, and refrigerated. I recommend adding the slivered almonds just before serving, so they stay crunchy. And, I think this salad has the best flavor when served within 24 hours of preparation.&nbsp;<br>&nbsp;<br>I don’t recommend freezing this dish as it will diminish the flavor and have a funky consistency.</p>
</div>



<h2 class="wp-block-heading">Other Portable Main Dish Salads to Try</h2>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing">Cold Salmon Salad with Avocado Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/chicken-taco-salad">Shredded Chicken Taco Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/tarragon-chicken-salad">Tarragon Chicken Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/crab-shrimp-salad">Crab and Shrimp Salad Recipe with Curry-Chutney Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/shrimp-salad-with-mayo">Chopped Shrimp Salad with Rice and Avocado</a></li>
</ul>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Curried Chicken Pasta Salad</h2>
	
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			<p><span class="tasty-recipes-ratings-buttons tasty-recipes-no-ratings-buttons" data-tr-default-rating="4.8">		<span class="tasty-recipes-rating" data-tr-checked="1">		<i class="checked" data-rating="5">			<span class="tasty-recipes-rating-solid" data-tr-clip="80">				<svg xmlns="http://www.w3.org/2000/svg" viewBox="9 9 46 42" width="18" height="17"><defs><linearGradient id="tasty-recipes-clip-10"><stop offset="10%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-20"><stop offset="20%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-30"><stop offset="30%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-40"><stop offset="40%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-50"><stop offset="50%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-60"><stop offset="60%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-70"><stop offset="70%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-80"><stop offset="80%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient><linearGradient id="tasty-recipes-clip-90"><stop offset="90%" stop-color="currentColor" /><stop stop-opacity="var(--tr-star-opacity)" offset="0%" stop-color="currentColor" /></linearGradient></defs><path d="m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				5 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="4">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				4 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="3">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				3 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="2">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				2 Stars			</span>		</i>	</span>		<span class="tasty-recipes-rating">		<i class="checked" data-rating="1">			<span class="tasty-recipes-rating-solid" data-tr-clip="100">				<svg class="tasty-recipes-svg" width="18" height="17"><use href="#wpt-star-full" /></svg>			</span>			<span class="tasty-recipes-screen-reader">				1 Star			</span>		</i>	</span></span></p>
				<p><span data-tasty-recipes-customization="detail-label-color.color" class="rating-label"><span class="average">4.8</span> from <span class="count">4</span> reviews</span></p>
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			<p>Add a burst of deep, bold flavor to your classic chicken salad with our delicious Curry Chicken Salad with Pasta. Tender chunks of chicken, short pasta, crunchy celery, green onion, tart green apple, toasted almonds, and sweet raisins are perfectly complemented by an earthy, peppery, warm curry dressing. Whether you&#8217;re looking for a new family favorite or a crowd-pleasing potluck dish, this Curried Chicken Pasta Salad is a winner!</p>
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																										<li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 minutes</span>						</li>
																							<li class="additional-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Refrigeration Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">30 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">10 minutes</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">55 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6 to 8 servings</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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			<div style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
				<h4>Curry Dressing</h4>
<ul>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> mayonnaise</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> sour cream or nonfat Greek yogurt (or a mix)</li>
<li><span data-amount="1" data-unit="tablespoon">1 tablespoon</span> curry powder, or more to taste</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> turmeric</li>
<li><span data-amount="0.25" data-unit="teaspoon">1/4 teaspoon</span> ground cinnamon</li>
<li>Pinch cayenne pepper</li>
<li><span data-amount="0.33333333333333" data-unit="cup">1/3 cup</span> mango chutney &#8211; see Note below</li>
</ul>
<h4>Chicken Pasta Salad</h4>
<ul>
<li><span data-amount="4" data-unit="ounce">4 ounces</span> short pasta (orecchiette, farfalle or small shells will work)</li>
<li><span data-amount="2" data-unit="cup">2 cups</span> chopped or shredded cooked chicken (around <span data-amount="1.25">1 1/4</span> pounds)</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> raisins</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped green onions (white, light green and some dark green part)</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped celery (including leaves)</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> (heaping) chopped green apple &#8211; around 1/2 large apple</li>
<li>Kosher salt, to taste</li>
<li>Fresh ground pepper, to taste</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> toasted slivered almonds</li>
</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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			<h4>Curry Dressing</h4>
<ol>
<li id="instruction-step-1">In a medium mixing bowl, whisk together mayonnaise and sour cream (or yogurt). Whisk in curry powder, turmeric, cinnamon and cayenne pepper.</li>
<li id="instruction-step-2">Cut up any large pieces of mango in the chutney and whisk in.</li>
<li id="instruction-step-3">Cover and refrigerate while you prepare the salad.</li>
</ol>
<h4>Chicken Pasta Salad</h4>
<ol>
<li id="instruction-step-4">Cook pasta according to package instructions until al dente. Drain, rinse under cool running water, and gently pat dry.</li>
<li id="instruction-step-5">In a large mixing bowl, toss together cooled pasta, chicken, raisins, scallions, celery, and apple (I like to use my hands).</li>
<li id="instruction-step-6">Add half of the dressing and (using spoons this time!) toss to coat. Add more dressing to your taste (I usually use all of it).</li>
<li id="instruction-step-7">Cover and refrigerate for at least 30 minutes, up to 24 hours before serving.Around 20 to 30 minutes before serving, remove the salad from the refrigerator and stir in almonds. Taste and adjust seasonings with salt, pepper, and cayenne pepper.</li>
<li id="instruction-step-8">Line the outer edge of a serving bowl or platter with lettuce or spinach leaves. Spoon salad into bowl or onto platter and serve.</li>
</ol>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
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				<p><strong>Note on mango chutney</strong>: A widely available brand is “Major Grey’s Chutney”</p>
<p><strong>Make ahead</strong>: Curried Chicken Salad can be prepared up to 4 days in advance, placed in an airtight container, and refrigerated. I recommend adding the slivered almonds just before serving, so they stay crunchy. And, I think this salad has the best flavor when served within 24 hours of preparation.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">main dish salads, make ahead</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Refrigerate</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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<p><em><strong>Note</strong>: this recipe was originally posted in July of 2013 and substantially updated in June of 2024 with more information and photos.</em></p>


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<h2 class="wp-block-heading block-faq-title__title">FAQs about Curry Chicken Salad</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1718236005008"><strong class="schema-faq-question">Can I use a different type of pasta for this recipe?</strong> <p class="schema-faq-answer">Absolutely! Feel free to experiment with different pasta shapes like farfalle or shells to add variety to the dish.</p> </div> <div class="schema-faq-section" id="faq-question-1718236042065"><strong class="schema-faq-question">Can I make this salad ahead of time for a party or gathering?</strong> <p class="schema-faq-answer">Yes, this salad tastes better when the flavors have had time to meld together, making it an ideal make-ahead dish for entertaining. While you can make it up to 4 days ahead, I recommend serving it withing 24 hours.</p> </div> <div class="schema-faq-section" id="faq-question-1718236086447"><strong class="schema-faq-question">Is there a way to make this salad dairy-free?</strong> <p class="schema-faq-answer">Omit the sour cream and use just nonfat Greek yogurt.</p> </div> </div>

</div><p>The post <a href="https://www.seasonedkitchen.com/curried-chicken-pasta-salad">Curry Chicken Salad Recipe with Pasta</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Easy Spinach Salad Recipe With Zesty Curry Dressing</title>
		<link>https://www.seasonedkitchen.com/spinach-salad</link>
					<comments>https://www.seasonedkitchen.com/spinach-salad#comments</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Wed, 20 Sep 2023 20:40:41 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Course]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baby spinach]]></category>
		<category><![CDATA[curry powder]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[raisins]]></category>
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					<description><![CDATA[<p>Are you on the lookout for a simple yet sensational salad recipe? Look no further, because we have the perfect dish for you! This quick and Easy Spinach Salad Recipe features a zesty Curry Dressing that will elevate your salad game to new heights. The Best Recipe for Spinach Salad My college friend Dede Faulkner&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/spinach-salad">Easy Spinach Salad Recipe With Zesty Curry Dressing</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
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<p>Are you on the lookout for a simple yet sensational salad recipe? Look no further, because we have the perfect dish for you! This quick and Easy Spinach Salad Recipe features a zesty Curry Dressing that will elevate your salad game to new heights.</p>



<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/spinach-salad?tp_image_id=24653"  data-pin-title="Easy Spinach Salad Recipe with Zesty Curry Dressing | A Wel-Seasoned Kitchen®"  data-pin-description="This quick and easy spinach salad recipe features a zesty curry dressing that will elevate your salad game to new heights. #seasonedkitchen #spinachsaladrecipe #easyspinachsalad #currysaladdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe.jpg" alt="wooden bowl holding a serving of spinach salad with raisins and peanuts and dressing on the side" class="wp-image-24653" style="width:800px;height:800px" srcset="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>






<h2 class="wp-block-heading">The Best Recipe for Spinach Salad</h2>



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<p>My college friend Dede Faulkner Graves gave me this recipe, and I quickly fell in love with it the first time I made it. Here’s why I think it’s one of the best recipes for spinach salad, so much so that it&#8217;s become my go-to salad for many occasions:</p>



<ol class="wp-block-list">
<li><strong>Quick and easy to prepare.</strong> This salad is a go-to choice when you&#8217;re short on time but still want something delicious and nutritious. In just 10 minutes, you can whip up a unique and deeply aromatic salad dressing from scratch, prep the other ingredients, and toss together a delicious and nutritious side salad.</li>



<li><strong>Elegant</strong>. Its simplicity in preparation doesn&#8217;t compromise on elegance. This beautiful spinach salad is a rustically elegant dish that can effortlessly elevate any dining occasion, from a casual gathering to a more formal dinner party.</li>



<li><strong>Versatile</strong>. While this salad is delicious as is, you can customize it to suit your taste and dietary preferences, including adding cheese, avocados, or even strawberries.</li>



<li><strong>Nutritious</strong>. Packed with nutritious spinach leaves, this delicious salad is also incredibly healthy. Spinach is loaded with vitamins, minerals, and antioxidants that provide a range of health benefits, including boosting your immune system and promoting healthy digestion.</li>



<li><strong>Bold, earthy flavors.</strong> What sets this salad apart is its zesty curry dressing. Bursting with deep, aromatic flavors, this dressing adds a subtle kick to the salad that harmonizes perfectly with the spinach and other ingredients.&nbsp;</li>
</ol>
</div>



<h2 class="wp-block-heading">Benefits of Spinach in Your Diet</h2>



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<p>Spinach is often referred to as a superfood for a reason. It is rich in essential nutrients that can do wonders for your health. Incorporating spinach into your diet has numerous benefits, ranging from improving your overall well-being to supporting your immune system:</p>



<ul class="wp-block-list">
<li><strong>High vitamin content.</strong> Spinach is an excellent source of vitamins A, C, and K, which are crucial for maintaining healthy skin, boosting your immune system, and promoting proper blood clotting. Additionally, spinach is packed with minerals such as iron, calcium, and magnesium, which contribute to bone health and help regulate blood pressure.</li>



<li><strong>Rich in antioxidants.</strong> Spinach is full of antioxidants that can protect your body against free radicals and oxidative stress. These antioxidants, such as beta-carotene and lutein, have been linked to reducing the risk of chronic diseases, including heart disease and certain types of cancer.</li>
</ul>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/spinach-salad?tp_image_id=24651"  data-pin-title="Easy Spinach Salad Recipe with Zesty Curry Dressing | A Wel-Seasoned Kitchen®"  data-pin-description="This quick and easy spinach salad recipe features a zesty curry dressing that will elevate your salad game to new heights. #seasonedkitchen #spinachsaladrecipe #easyspinachsalad #currysaladdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close.jpg" alt="wooden bowl holding a serving of spinach salad with raisins and peanuts and dressing on the side" class="wp-image-24651" srcset="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-close-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Curry Dressing: The Perfect Flavor Boost</h2>



<p>The zesty Curry Dressing is the star of this Spinach Salad Recipe. It takes the flavors to a whole new level, adding a burst of bold, aromatic, and earthy taste that perfectly complements the spinach and other ingredients.</p>



<h2 class="wp-block-heading">Making the Zesty Curry Dressing</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>To make the curry dressing, gather the following ingredients (quantities are provided in the recipe card below):</p>



<ul class="wp-block-list">
<li>White wine vinegar (can also use red wine vinegar)</li>



<li>Dry vermouth</li>



<li>Dijon mustard</li>



<li>Soy sauce (I prefer low sodium)</li>



<li>Curry powder</li>



<li>Granulated sugar</li>



<li>Kosher salt and fresh ground pepper&nbsp;</li>



<li>Extra virgin olive oil&nbsp;</li>
</ul>
</div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Now, let&#8217;s dive into<strong> how to create this flavorful dressing:</strong></p>



<p>In a small bowl or a medium-sized glass jar with a fitted lid, whisk together the vinegar, vermouth, mustard, soy sauce, curry powder, sugar, salt and pepper. Slowly whisk in olive oil until well blended. Screw on cover and set aside. For the best flavor, allow the dressing to sit for at least 30 minutes before serving.</p>
</div>



<h2 class="wp-block-heading">Spinach Salad&nbsp;Ingredients</h2>



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<p>To prepare the spinach salad, you will need the following ingredients (quantities are included in the recipe card below):</p>



<ul class="wp-block-list">
<li>Fresh baby spinach</li>



<li>Raisins</li>



<li>Peanuts – I prefer to use dry roasted, but any peanut will work</li>



<li>Green onion</li>



<li>Salt and black pepper to taste</li>



<li>Curry Dressing</li>
</ul>
</div>



<h2 class="wp-block-heading">Step-by-Step Guide for How to Make a Spinach Salad</h2>



<ol class="wp-block-list">
<li>First, make the Curry Dressing.</li>



<li>Remove any tough stems from the spinach (with baby spinach you shouldn’t have any) and place in a large salad bowl.</li>



<li>Add peanuts, raisins, and green onion.&nbsp;</li>



<li>Shortly before serving, add desired amount of dressing, tossing to coat (you may have some dressing left over). Season to taste with salt and pepper.</li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1500" data-pin-url="https://www.seasonedkitchen.com/spinach-salad?tp_image_id=24652"  data-pin-title="Easy Spinach Salad Recipe with Zesty Curry Dressing | A Wel-Seasoned Kitchen®"  data-pin-description="This quick and easy spinach salad recipe features a zesty curry dressing that will elevate your salad game to new heights. #seasonedkitchen #spinachsaladrecipe #easyspinachsalad #currysaladdressing" src="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-1.jpg" alt="wooden bowl holding a serving of spinach salad with raisins, peanuts and curry dressing on the side" class="wp-image-24652" srcset="https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-1.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-1-240x300.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-1-768x960.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/spinach-salad-curry-dressing-1-400x500.jpg 400w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



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<h2 class="wp-block-heading">Tips for Serving the Spinach Salad</h2>



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<p>This salad can be served in a large bowl, on a large platter, in individual small bowls or on individual salad plates. And, it&#8217;s the perfect side salad to serve with many different entrées; here are a few ideas:</p>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/grilled-rosemary-dijon-chicken-breasts">Grilled Rosemary-Dijon Chicken Breasts</a></li>



<li><a href="https://www.seasonedkitchen.com/braised-chicken">Braised Artichoke Chicken Thighs</a></li>



<li><a href="https://www.seasonedkitchen.com/easy-chicken-parmesan">Easy Chicken Parmesan</a></li>



<li><a href="https://www.seasonedkitchen.com/crock-pot-short-ribs">Slow Cooker Beef Short Ribs</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-ribeye-steak-recipe">Grilled Ribeye Steak</a></li>



<li><a href="https://www.seasonedkitchen.com/slow-roasted-beef-tenderloin">Roast Beef Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-pork-chops-with-mushrooms">Easy Pork Chops with Mushrooms</a></li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/sous-vide-pork-chops">Boneless Pork Chops</a></li>



<li><a href="https://www.seasonedkitchen.com/asian-pork-tenderloin">Asian Pork Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/roast-pork-fruit-conserves">Boneless Pork Loin with Fruit Conserves</a></li>



<li><a href="https://www.seasonedkitchen.com/roasted-salmon-steaks">Roasted Salmon Steaks</a></li>



<li><a href="https://www.seasonedkitchen.com/pistachio-crusted-fish">Pistachio Crusted Fish</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-chicken-tomatoes-goat-cheese">Grilled Chicken with Tomatoes and Goat Cheese</a></li>
</ul>
</div>
</div>
</div>
</div>



<h2 class="wp-block-heading">How to Store Fresh Spinach Salad</h2>



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<p><strong>If making ahead</strong>, cover the dressing and refrigerate; it will last up to 4 days. Bring to room temperature before using. The spinach can be prepped earlier in the day, placed in a salad bowl, covered, and refrigerated.<br>&nbsp;<strong><br>I don’t recommend storing any leftovers that have been tossed</strong> with the dressing, as the spinach will wilt.</p>
</div>



<h2 class="wp-block-heading">Variations and Additions to the Spinach Salad Recipe</h2>



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<p>While this spinach salad recipe is already a winner, you can always experiment and add your personal touch to it. Here are a few ideas to customize the salad to your liking:</p>



<ul class="wp-block-list">
<li><strong>Add feta, goat cheese or blue cheese</strong> for bit of tang.</li>



<li><strong>Include sliced avocados</strong> for extra creaminess and earthy flavors.</li>



<li><strong>Replace the green onion</strong> with chopped or thinly sliced red onion.</li>



<li><strong>Instead of peanuts,</strong> toss in some toasted pine nuts, slivered almonds, or walnuts.</li>



<li><strong>Add crispy bacon</strong> for a bit of protein and added crunch.</li>



<li><strong>Toss in some chopped hard boiled eggs</strong> for a bit of protein and varied flavor.</li>



<li><strong>Add sliced fresh strawberries</strong> for a pop of color, as well as a sweet contrast to the sharp curry dressing.</li>



<li><strong>Add grilled chicken or shrimp</strong> for a main dish salad.<br>&nbsp;<br>Feel free to get creative and make this spinach salad your own. The possibilities are endless!</li>
</ul>
</div>



<h2 class="wp-block-heading">More Salad Recipes (Side) to Try</h2>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/spinach-salad-lemon-dijon-dressing">Spinach Salad with Lemon Dijon Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/spinach-salad-with-lemon-pine-nut-dressing">Easy Spinach Salad with Pine Nut Dressing</a></li>



<li><a href="https://www.seasonedkitchen.com/roasted-butternut-squash">Roasted Butternut Squash and Spinach Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/arugula-tomato-salad">Arugula and Tomato Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/apple-mixed-greens">Mixed Green Salad with Apples and Truffle Vinaigrette</a></li>



<li><a href="https://www.seasonedkitchen.com/citrus-salad">Avocado Grapefruit Salad </a></li>
</ul>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Baby Spinach Salad Recipe With Curry Dressing</h2>
	
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			<p>Are you on the lookout for a simple yet sensational salad recipe? Look no further, because we have the perfect dish for you! This quick and easy spinach salad recipe features a zesty curry dressing that will elevate your salad game to new heights.</p>
		</div>
	</div>
	
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																										<li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">10 minutes</span>						</li>
																							<li class="total-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">10 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">8 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Vegetarian</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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				<h4>Curry Dressing</h4>
<ul>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> white wine vinegar</li>
<li><span data-amount="1" data-unit="tablespoon">1 tablespoon</span> dry vermouth</li>
<li><span data-amount="2" data-unit="teaspoon">2 teaspoons</span> Dijon mustard</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> soy sauce (I prefer low sodium)</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> curry powder</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> granulated sugar</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> kosher salt</li>
<li><span data-amount="0.25" data-unit="teaspoon">1/4 teaspoon</span> freshly ground pepper</li>
<li><span data-amount="0.33333333333333" data-unit="cup">1/3 cup</span> extra virgin olive oil</li>
</ul>
<h4>Spinach Salad</h4>
<ul>
<li><span data-amount="6">6</span> to <span data-amount="8">8</span> cups baby spinach</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> peanuts (dry roasted)</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> raisins</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped green onions (white, light green and some dark green part)</li>
</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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		<div style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
			<h4>Curry Dressing</h4>
<ol>
<li id="instruction-step-1">In a medium glass jar with a fitted lid, whisk together the vinegar, vermouth, mustard, soy sauce, curry powder, sugar, salt and pepper. Slowly whisk in olive oil until well blended. Set aside.</li>
</ol>
<h4>Fresh Spinach Salad</h4>
<ol>
<li id="instruction-step-2">Remove any tough stems from the spinach (you shouldn’t have any with baby spinach).</li>
<li id="instruction-step-3">In a large salad bowl, combine spinach, peanuts, raisins, and green onion.</li>
<li id="instruction-step-4">Shortly before serving, add the desired amount of dressing, tossing to coat (you may have some dressing left over). Season taste with salt and pepper. Can also serve dressing on the side.</li>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
				<p><strong>Make ahead:</strong> The dressing can be made up to 4 days ahead, covered and refrigerated. Bring to room temperature before using. Spinach can be prepped earlier in the day, placed in the salad bowl, covered and refrigerated. Bring to room temperature before serving.</p>
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			<ul>
				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">side dishes, quick and easy</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">no bake</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3>
			<ul>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Serving Size:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-serving-size"></span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Calories:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-calories">176</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sugar:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sugar">7.2 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sodium:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sodium">149.1 mg</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fat">14 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Saturated Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-saturated-fat">1.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Carbohydrates:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-carbohydrates">11.5 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fiber:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fiber">1.8 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Protein:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-protein">3.4 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Cholesterol:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-cholesterol">0 mg</span></li>
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<div class="block-faq-title">

<h2 class="wp-block-heading block-faq-title__title">Best Spinach Salad Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1695241133118"><strong class="schema-faq-question">Can you eat raw spinach leaves in a salad?</strong> <p class="schema-faq-answer">Yes, you can eat raw spinach leaves in a salad. Raw spinach is commonly used as a base for salads and provides a fresh, crunchy texture along with its nutritional benefits.</p> </div> <div class="schema-faq-section" id="faq-question-1695241154632"><strong class="schema-faq-question">Do you leave stems on spinach for salad?</strong> <p class="schema-faq-answer">Leaving the stems on spinach for a salad depends on personal preference and the type of spinach you&#8217;re using. Baby spinach leaves typically have tender stems that are edible and can be left on. However, more mature spinach tends to have thicker stems, which you might want to remove them as they can be tougher and less pleasant to eat.</p> </div> <div class="schema-faq-section" id="faq-question-1695241169081"><strong class="schema-faq-question">Should you chop spinach for salad?</strong> <p class="schema-faq-answer">Chopping spinach for a salad is a matter of personal preference and the desired presentation. For this salad, I prefer to leave the baby spinach leaves whole for a rustically elegant look.</p> </div> </div>

</div><p>The post <a href="https://www.seasonedkitchen.com/spinach-salad">Easy Spinach Salad Recipe With Zesty Curry Dressing</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Oven Roasted Tomatoes</title>
		<link>https://www.seasonedkitchen.com/roasted-tomatoes</link>
					<comments>https://www.seasonedkitchen.com/roasted-tomatoes#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Thu, 03 Aug 2023 12:03:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Cooking Tips]]></category>
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					<description><![CDATA[<p>In this post, we&#8217;re diving deep into the wonderful world of Roasted Tomatoes, uncovering the secrets behind their mouthwatering sweetness and irresistible charm. Whether you&#8217;re a seasoned foodie or a kitchen newbie, we&#8217;ve got you covered with foolproof tips and creative serving ideas. Get ready to elevate your culinary game and discover why roasted tomatoes&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/roasted-tomatoes">Oven Roasted Tomatoes</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>In this post, we&#8217;re diving deep into the wonderful world of <strong>Roasted Tomatoes,</strong> uncovering the secrets behind their mouthwatering sweetness and irresistible charm. Whether you&#8217;re a seasoned foodie or a kitchen newbie, <strong>we&#8217;ve got you covered with foolproof tips and creative serving ideas. </strong>Get ready to elevate your culinary game and discover why roasted tomatoes are a must-have in every food lover&#8217;s repertoire!</p>



<figure class="wp-block-image aligncenter wp-image-11131 size-full"><img loading="lazy" decoding="async" width="1200" height="1674" data-pin-url="https://www.seasonedkitchen.com/roasted-tomatoes?tp_image_id=11131"  data-pin-description="Easy, super flavorful Roasted Fresh Tomatoes- easy to prepare with just a few ingredients! #roastedtomatoes #tomatorecipes #freshtomatorecipes "  src="https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes.jpg" alt="parchment paper filled with Roasted Tomatoes" class="wp-image-11131" srcset="https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-400x558.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-215x300.jpg 215w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-768x1071.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-734x1024.jpg 734w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-75x105.jpg 75w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-358x500.jpg 358w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-343x478.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-800x1116.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith)</em></figcaption></figure>






<h2 class="wp-block-heading">This Roasted Tomatoes Recipe Has so Much Flavor!</h2>



<p>Do you love fresh tomatoes in your salads, but are frustrated by the lack of flavor and bland color of out-of-season or store-bought tomatoes? Well, look no further! <strong>I have found that roasting Italian (Roma or plum) tomatoes concentrates the flavor and brings out their beautiful deep red tones.</strong> It’s easy to do, and can be done earlier in the day.</p>



<h2 class="wp-block-heading">Why You’ll Love Roasted Tomatoes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here are the reasons why I love these charming tomatoes:</p>



<ul class="wp-block-list">
<li><strong>Flavor explosion.</strong> As tomatoes roast in the oven their natural sweetness intensifies and their flavor concentrates, resulting in a smooth, deep, rich taste. Even out-of-season tomatoes will have rich flavor.</li>



<li><strong>Versatility. </strong>From salads and pasta dishes to sandwiches and spreads, roasted tomatoes add a burst of richness to numerous recipes. And, it’s easy to customize the added seasoning, to fit your tastes and/or how you plan to use them.</li>



<li><strong>Effortless elegance.</strong> With minimal effort, you can transform ordinary tomatoes into a gourmet delight. No special tools or expertise needed!</li>
</ul>
</div>


<div class="block-quick-tip has-background has-quaternary-background-color">

<p class="block-quick-tip__title">Quick Tip</p>



<p class="has-text-align-center"><strong>What Tomatoes to Use for Roasting:</strong> I recommend using plum (also known as Roma or Italian) tomatoes. They are more firm with more flesh (vs seeds), and therefore tend to hold their shape better and don&#8217;t get mushy.</p>

</div>


<h2 class="wp-block-heading">What You&#8217;ll Need for These Oven Roasted Tomatoes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s an overview of the ingredients you’ll need to create these heavenly tomatoes (details including quantities are in the recipe card below):</p>



<ul class="wp-block-list">
<li>Fresh tomatoes (I recommend using plum, also called Roma)</li>



<li>Fresh rosemary</li>



<li>Fresh thyme leaves</li>



<li>Kosher salt</li>



<li>Extra virgin olive oil</li>
</ul>
</div>



<h2 class="wp-block-heading">Variations and Additions</h2>



<p>Dried herbs can be substituted for fresh. And, other herbs can be added or substituted as well. Try some chopped basil, chives, or oregano. Or, for another twist use a flavored olive oil, like lemon or garlic.</p>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-pin-url="https://www.seasonedkitchen.com/roasted-tomatoes?tp_image_id=11133"  data-pin-title="Roasted Tomatoes | A Well-Seasoned Kitchen®"  data-pin-description="Easy, super flavorful Roasted Tomatoes- a great addition to a spinach salad or BLT! #roastedtomatoes #tomatorecipes #freshtomatorecipes"   src="https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-1024x1024.jpg" alt="parchment paper filled with Roasted Fresh Tomatoes" class="wp-image-11133" srcset="https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-1024x1024.jpg 1024w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-105x105.jpg 105w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-450x450.jpg 450w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-343x343.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-800x800.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-175x175.jpg 175w, https://www.seasonedkitchen.com/wp-content/uploads/roasted-tomatoes-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Laurie Smith)</em></figcaption></figure>



<h2 class="wp-block-heading">How to Roast Tomatoes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<ol class="wp-block-list">
<li><strong>Prep oven and pan.</strong><br>Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.</li>



<li><strong>Prep tomatoes.</strong><br>Cut tomatoes in half crosswise. Trim bottoms so they can sit upright. Gently squeeze out seeds.</li>



<li><strong>Season tomatoes.</strong><br>Place tomatoes, cut side up, on prepared baking sheet. Sprinkle with rosemary, thyme and salt. Drizzle olive oil over the top of the tomatoes.</li>



<li><strong>Roast; cool.</strong><br>Roast for 45 minutes. The tomatoes should be soft but still hold their shape. Set aside to cool.</li>
</ol>



<h3 class="wp-block-heading">Do you roast tomatoes face up or down?</h3>



<p>It depends on how you plan on using the tomatoes. To maximize their juiciness, roast them face up. For example, I prefer a juicier tomato when arranging on a salad. For a drier roasted tomato, roast them face down.</p>



<h3 class="wp-block-heading">What temperature is best for roasting tomatoes?</h3>



<p>You want to roast tomatoes at a high temperature to ensure they caramelize. I have the best luck at 400 degrees.</p>



<h3 class="wp-block-heading">How long to roast tomatoes</h3>



<p>The amount of time needed to roast tomatoes depends on the tomato size, variety and ripeness. Roasting firm plum tomatoes that are halved with the seeds removed takes around 40 to 45 minutes.</p>
</div>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Tips for Roasting Tomatoes</h2>



<p>Here are some tips to ensure you achieve the most delicious roasted tomatoes with the correct consistency:</p>



<ul class="wp-block-list">
<li><strong>Choose the right tomatoes.</strong> Opt for ripe but still somewhat firm tomatoes, preferably plum (Italian or Roma). This variety is more firm, with a higher flesh-to-seed ratio, and therefore is less likely to become overly mushy when roasted.</li>



<li><strong>Roast at a high temperature.</strong> Set your oven to a high temperature, around 400 degrees. The high heat helps to create that wonderful caramelization and intensify the natural sweetness of the tomatoes.</li>



<li><strong>Use parchment paper or a baking mat.</strong> Line your baking sheet with parchment paper or a silicone baking mat to prevent the tomatoes from sticking and to ease cleanup.</li>



<li><strong>Don’t omit the olive oil</strong>. Make sure to drizzle the tomato halves with olive oil, as specified in the recipe. This step not only adds flavor but also helps in the caramelization process.</li>



<li><strong>Season well.</strong> Sprinkle the tomatoes with salt, pepper, and herbs. My recipe calls for rosemary and thyme, but other herbs will work as well (basil, oregano, chives). In addition, you could add chopped garlic for an added flavor boost.</li>



<li><strong>Don&#8217;t overcrowd the baking sheet.</strong> Give the tomatoes enough space so they have room to roast properly without steaming.</li>



<li><strong>Roast until caramelized.</strong> Roast the tomatoes until they are soft and starting to turn a light brown, but still hold their shape. The exact time needed may vary depending on your oven and the size of your tomatoes, but it typically takes me around 45 minutes.</li>
</ul>
</div>



<h2 class="wp-block-heading">What to Do With Roasted Tomatoes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Roasted tomatoes add a burst of richness to numerous recipes. Arrange them on a plate of mixed greens, baby arugula, or spinach. Add to your favorite tomato-based pasta sauce. Or, put on a hamburger or inside a sandwich.</p>



<h3 class="wp-block-heading">Recipes with roasted tomatoes</h3>



<p>These tomatoes are a key ingredient in my <a href="https://www.seasonedkitchen.com/arugula-tomato-salad">Roasted Tomato and Arugula Salad</a> – and make a simple salad look sophisticated and beautiful. Here are a few other recipes where you can use these roasted tomatoes:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/southern-tomato-pie">Southern Tomato Pie</a> &#8211; roast the tomatoes in the same oven with the garlic</li>



<li><a href="https://www.seasonedkitchen.com/steak-potato-tomato-salad">Grilled Steak, Roasted Potato, and Tomato Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/chicken-breasts-with-tomato-olive-sauce">Chicken with Kalamata Olives and Tomatoes</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-tuna-steak-with-puttanesca-sauce">Grilled Tuna Steak with Puttanesca Sauce</a></li>
</ul>
</div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-pin-url="https://www.seasonedkitchen.com/roasted-tomatoes?tp_image_id=17087"  data-pin-title="Arugula and Tomato Salad | A Well-Seasoned Kitchen®"  data-pin-description="Tomatoes roasted with a mixture of fresh herbs and olive oil are the star in Arugula and Tomato Salad. These tantalizing beauties are served atop peppery arugula and surrounded by briny Kalamata olives and delicate fresh Mozzarella cheese. It’s all finished with a luscious, slightly sweet while still tangy Balsamic Dressing. #seasonedkitchen #arugulatomatosalad #makeaheadsalads #balsamicdressing #roastedtomatosalad"   src="https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-1024x1024.jpg" alt="arugula spread on a blue platter, topped with roasted tomato halves, cheese and olives" class="wp-image-17087" srcset="https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-1024x1024.jpg 1024w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-105x105.jpg 105w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-450x450.jpg 450w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-343x343.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-800x800.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-175x175.jpg 175w, https://www.seasonedkitchen.com/wp-content/uploads/arugula-tomato-salad-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption">(<em>Roasted Tomato and Arugula Salad &#8211; photo by Laurie Smith</em>)</figcaption></figure>



<h2 class="wp-block-heading">How to Store Roasted Tomatoes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Store roasted tomatoes in an airtight container in the refrigerator.</p>



<h3 class="wp-block-heading">How long are roasted tomatoes good for?</h3>



<p>Stored in an airtight container in the refrigerator, roasted tomatoes will last up to 4 days.</p>
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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Oven Roasted Tomatoes Recipe</h2>
	
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			<p>Roasting fresh tomatoes is easy to do, takes just a few ingredients, concentrates the tomato flavor and brings out their beautiful deep red tones!</p>
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																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">5 mins</span>						</li>
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																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">45 mins</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6 to 8 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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<li><span data-amount="8">8</span> plum tomatoes</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> chopped rosemary</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> fresh thyme leaves</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> kosher salt</li>
<li><span data-amount="4" data-unit="teaspoon">4 teaspoons</span> extra virgin olive oil (or more if tomatoes are very large)</li>
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<li id="instruction-step-1">Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.</li>
<li id="instruction-step-2">Cut tomatoes in half crosswise. Trim bottoms so they can sit upright. Gently squeeze out seeds.</li>
<li id="instruction-step-3">Place tomatoes, cut side up, on prepared baking sheet. Sprinkle with rosemary, thyme and salt. Drizzle olive oil over the top of the tomatoes.</li>
<li id="instruction-step-4">Roast for 45 minutes. Set aside to cool.</li>
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				<p><strong>Make ahead:</strong> Tomatoes can be roasted earlier in the day and kept at room temperature until serving.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;A Well-Seasoned Kitchen®&#8221; by Sally Clayton and Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">how to, side dishes, tomatoes</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Roast</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Mediterranean</span></li>			</ul>
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<div class="block-faq-title">

<h2 class="wp-block-heading block-faq-title__title">Roasted Tomatoes FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1691187382432"><strong class="schema-faq-question">Why do roasted tomatoes taste better?</strong> <p class="schema-faq-answer">Roasted tomatoes taste better for a few reasons. First, roasting at high heat causes the sugar in the tomatoes to caramelize, which intensifies their natural sweetness. Second, the moisture in the tomatoes evaporates, thereby concentrating their flavors.</p> </div> <div class="schema-faq-section" id="faq-question-1691187423436"><strong class="schema-faq-question">Can I peel tomatoes before roasting?</strong> <p class="schema-faq-answer">I wouldn’t recommend peeling tomatoes before roasting as they will tend to lose their shape. You can easily remove the peels after roasting if desired.</p> </div> <div class="schema-faq-section" id="faq-question-1691187443916"><strong class="schema-faq-question">Does roasting tomatoes make them healthier?</strong> <p class="schema-faq-answer">Roasting tomatoes can have both positive and negative effects on their nutritional value, so whether it makes them healthier depends on your perspective. On the positive side, lycopene (a powerful antioxidant) in tomatoes becomes more concentrated during roasting. On the negative side, some of the vitamins and nutrients in tomatoes are heat sensitive and therefore can be reduced during roasting. An example is Vitamin C. However, Vitamin A and potassium are retained post-roasting.</p> </div> <div class="schema-faq-section" id="faq-question-1691187460664"><strong class="schema-faq-question">Why are my roasted tomatoes soggy?</strong> <p class="schema-faq-answer">Roasted tomatoes will be soggy if you over-crowded the pan (which results in the tomatoes steaming instead of roasting). It’s also possible you cooked them for too long.</p> </div> </div>

</div>


<p><em>This recipe was originally posted in February 2016 and updated in August 2023.</em></p>
<p>The post <a href="https://www.seasonedkitchen.com/roasted-tomatoes">Oven Roasted Tomatoes</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Savor the Flavors of Summer with our Grilled Peach Salad Recipe</title>
		<link>https://www.seasonedkitchen.com/grilled-peach-salad</link>
					<comments>https://www.seasonedkitchen.com/grilled-peach-salad#comments</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Wed, 02 Aug 2023 12:11:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Camping Recipes]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Grill]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Quick & Easy]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salads – Sides]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
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		<category><![CDATA[almonds]]></category>
		<category><![CDATA[peaches]]></category>
		<guid isPermaLink="false">https://www.seasonedkitchen.com/?p=9580</guid>

					<description><![CDATA[<p>Grilled Peach and Fresh Mozzarella Salad is a fresh and colorful side dish that’s perfect to serve on warm summer days. Sweet, succulent peaches are grilled, then seasoned with a tantalizing mixture of cinnamon, sugar, and lemon. Served atop baby arugula (or spinach) along with creamy mozzarella cheese and crunchy toasted almonds, the resulting dish&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/grilled-peach-salad">Savor the Flavors of Summer with our Grilled Peach Salad Recipe</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><strong>Grilled Peach and Fresh Mozzarella Salad</strong> is a fresh and colorful side dish that’s perfect to serve on warm summer days. Sweet, succulent peaches are grilled, then seasoned with a tantalizing mixture of cinnamon, sugar, and lemon. Served atop baby arugula (or spinach) along with creamy mozzarella cheese and crunchy toasted almonds, the resulting dish is not only visually stunning with its contrasting colors but also bursting with an array of vibrant flavors and textures.</p>



<figure class="wp-block-image aligncenter"><img loading="lazy" decoding="async" width="1200" height="1415" data-pin-url="https://www.seasonedkitchen.com/grilled-peach-salad?tp_image_id=9581"  data-pin-description="Grilled Peach and Burrata Cheese Salad is a fresh and colorful side dish that’s perfect to serve on warm summer days!"  src="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad.jpg" alt="Grilled peaches and sliced burrata cheese atop baby arugula" class="wp-image-9581" srcset="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-400x472.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-254x300.jpg 254w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-768x906.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-868x1024.jpg 868w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-89x105.jpg 89w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-424x500.jpg 424w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-343x404.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-800x943.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-275x325.jpg 275w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-600x708.jpg 600w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>






<h2 class="wp-block-heading">Savoring Summer&#8217;s Fresh Peaches</h2>



<p>Summer is the season of vibrant colors, sunny days, and delicious meals that burst with flavor. And, indulging in a grilled peach salad is like taking a bite out of summer itself. <strong>In this recipe the combination of subtly smoky grilled peaches, peppery arugula, creamy fresh mozzarella, and crunchy toasted almonds creates a symphony of flavors and textures. As if that isn’t enough, a light balsamic vinaigrette ties it all together, adding a burst of acidity and brightness.</strong> Whether you&#8217;re enjoying this salad as a refreshing meal on a hot summer day or serving it as a side dish at a barbecue, it is sure to be a crowd-pleaser. So embrace the flavors of the season, fire up the grill, and savor the sweetness of summer!</p>



<h2 class="wp-block-heading">Why This Grilled Peach Salad Recipe Works</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>Here’s why I’ve fallen in love with this recipe and I think you will, too:</p>



<ul class="wp-block-list">
<li><strong>Harmonious flavors.</strong> Peppery baby arugula and mild mozzarella are the perfect complement to the sweet, cinnamon-accented peaches.</li>



<li><strong>Contrasting textures</strong>. Crunchy toasted almonds provide a nice contrast with the creamy, soft fresh mozzarella and tender grilled peaches.</li>



<li><strong>Seasonal ingredients.</strong> Using fresh, in-season peaches guarantees the best flavor and juiciness.</li>



<li><strong>Subtle smokiness.</strong> Grilling the peaches brings out their natural sweetness and imparts a slightly smoky flavor, elevating the taste of the salad to new heights.</li>



<li><strong>Visual appeal.</strong> The bright color of the grilled peaches contrasted against vibrant green arugula and white mozzarella create an eye-catching and appetizing presentation.</li>



<li><strong>Refreshing and light. </strong>Hot days call for less heavy or filling foods, and this salad fits the bill perfectly.</li>



<li><strong>Nutritional value.</strong> The combination of fresh fruits, greens, dairy, and nuts, provides a balanced mix of nutrients, including vitamins, minerals, fiber, and healthy fats.</li>



<li><strong>Quick and easy.</strong> This salad takes only 20 minutes to prepare and requires no special tools (other than a grill or grill pan) or expertise.</li>



<li><strong>Versatile</strong>. The salad can be adapted to your tastes by adding or substituting other ingredients.</li>
</ul>
</div>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-pin-url="https://www.seasonedkitchen.com/grilled-peach-salad?tp_image_id=9585"  data-pin-title="Grilled Peach Salad Recipe | A Well-Seasoned Kitchen®"  data-pin-description="Grilled Peach and Fresh Mozzarella Salad is a fresh and colorful side dish that’s perfect to serve on warm summer days!"   src="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-1024x1024.jpg" alt="Grilled peach halves and sliced Mozzarella cheese on top of baby arugula salad" class="wp-image-9585" srcset="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-1024x1024.jpg 1024w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-105x105.jpg 105w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-450x450.jpg 450w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-343x343.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-800x800.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-175x175.jpg 175w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-600x600.jpg 600w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-100x100.jpg 100w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Ingredients for Grilled Peach Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>To create this delicious grilled peach salad, you will need the following ingredients (details and quantities are provided in the recipe card below):</p>



<h3 class="wp-block-heading">Grilled Peaches</h3>



<ul class="wp-block-list">
<li>Granulated sugar (can also use light brown)</li>



<li>Ground cinnamon</li>



<li>Allspice</li>



<li>Mace</li>



<li>Fresh lemon juice</li>



<li>Vanilla extract</li>



<li><a href="https://www.thekitchn.com/whats-the-difference-between-freestone-and-clingstone-peaches-246304" target="_blank" rel="noreferrer noopener">Freestone yellow peaches</a></li>
</ul>



<h3 class="wp-block-heading">Balsamic Vinaigrette</h3>



<ul class="wp-block-list">
<li>Lime-flavored olive oil (can substitute lemon olive oil, or a combo of extra virgin olive oil and add a bit of lime zest)</li>



<li>Peach balsamic vinegar (can substitute white balsamic vinegar)</li>
</ul>



<h3 class="wp-block-heading">Remaining Salad Ingredients</h3>



<ul class="wp-block-list">
<li>Baby arugula</li>



<li>Fresh mozzarella cheese (the kind that&#8217;s a ball, in water)</li>



<li>Toasted slivered almonds</li>



<li>Kosher salt</li>



<li>Fresh ground pepper</li>
</ul>
</div>



<h2 class="wp-block-heading">Step-by-Step Instructions for Making Grilled Peach Salad</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p><strong>Grilled Peaches:</strong></p>



<ol class="wp-block-list">
<li>Preheat a grill or grill pan to medium-high heat.</li>



<li>In a small mixing bowl, stir together sugar, cinnamon, allspice and mace. Stir in lemon juice and vanilla until well combined. Set aside.</li>



<li>Cut peaches in half and remove the pits. Brush both sides of each half with 2 tablespoons of the lime olive oil. </li>



<li>Once grill is preheated, using tongs and a folded paper towel oil the grill grates. </li>



<li>Place peaches on grill, cut sides down, and cook until marked with grill lines and beginning to soften, around 2 to 4 minutes (timing depends on ripeness of peaches and how hot your grill is). Turn peaches over and continue cooking for an additional 1 to 3 minutes, or until just beginning to soften. </li>



<li>Remove to a cookie sheet, cut side up, and brush with sugar-lemon mixture. Set aside.</li>
</ol>



<h3 class="wp-block-heading">Light Balsamic Vinaigrette and Salad Assembly:</h3>



<ol class="wp-block-list">
<li>In a large mixing bowl, whisk together the remaining 2 tablespoons of the lime olive oil and the peach balsamic vinegar. Add arugula and toss well (I like to use my hands).</li>



<li>Spread arugula on a serving platter or 8 individual salad plates.</li>



<li>Arrange the peaches (cut side up) over the top. Arrange slices of the mozzarella cheese and toasted almonds around the peaches. Season to taste with kosher salt and fresh ground pepper.</li>



<li>Serve immediately.</li>
</ol>
</div>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Grilling Tips for Peaches</h2>



<p>Grilling peaches adds a subtle smoky flavor and caramelizes their natural sugars, intensifying their natural sweetness. Here are some tips to help you grill peaches perfectly:</p>



<ul class="wp-block-list">
<li><strong>Choose the right peaches. </strong>Select ripe but still a bit firm peaches for grilling. Avoid overripe ones as they may become too mushy during grilling. And, use<a href="https://www.thekitchn.com/whats-the-difference-between-freestone-and-clingstone-peaches-246304" target="_blank" rel="noreferrer noopener"> freestone peaches</a> – the ones that don’t cling to the pit – for easy pit removal.</li>



<li><strong>Preheat your grill.</strong> Make sure your grill is preheated to medium-high heat (around 350-400 degrees) before placing the peaches on it.</li>



<li><strong>Oil the grill grates.</strong> Carefully brush the grill grates with a little vegetable oil just before adding the peaches, after the grill is preheated. If you oil them earlier, all the oil will cook off and the peaches can stick.</li>



<li><strong>Brush peaches with oil</strong>. Lightly brush the cut sides of the peaches with olive oil. This helps prevent sticking and adds a nice flavor.</li>



<li><strong>Avoid overcooking.</strong> Grill the peaches for about 2 to 4 minutes per side. Be careful not to overcook them, as they can become mushy and lose their shape.</li>



<li><strong>Add flavor after grilling.</strong> Brush grilled peaches with a sugar-cinnamon-lemon mixture after grilling. I find most of the flavoring drips or gets cooked off if added to the peaches before cooking.</li>
</ul>
</div>



<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="1000" height="1500" data-pin-url="https://www.seasonedkitchen.com/grilled-peach-salad?tp_image_id=13146"  data-pin-title="Grilled Pech and Fresh Mozzarella Salad | A Well-Seasoned KItchen®"  data-pin-description="Grilled Peach and Fresh Mozzarella Cheese Salad is a fresh and colorful BBQ side dish. Brush pitted peaches with oil, grill, then season with a cinnamon-sugar-lemon mixture. Serve atop baby arugula tossed with olive oil and balsamic vinegar, with toasted almonds and creamy mozzarella cheese. #grilledpechrecipe #summersaladrecipe #arugulasalad #freshpeaches #mozzarellacheese"   src="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2.jpg" alt="white bowl filled with Grilled Peach and Fresh Mozzarella Salad" class="wp-image-13146" srcset="https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2.jpg 1000w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-400x600.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-200x300.jpg 200w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-768x1152.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-683x1024.jpg 683w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-70x105.jpg 70w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-333x500.jpg 333w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-343x515.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/Grilled-Peach-Salad-pin-2-800x1200.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Dressing and Topping Options for This Grilled Peach Salad Recipe</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>While this light, tangy balsamic vinaigrette is my favorite for this salad, a <strong>honey-lime dressing </strong>would also work well. In terms of the toppings, a few options:</p>



<ul class="wp-block-list">
<li>For more added texture, add crumbled bacon or fried prosciutto.</li>



<li>Switch out the mozzarella for feta, goat, or blue cheese.</li>



<li>For a milder flavor, use baby spinach instead of arugula.</li>



<li>And, in place of the almonds, use toasted pine nuts or pecans.</li>
</ul>



<p>Get creative and personalize it to your tastes!</p>
</div>



<h2 class="wp-block-heading">Pairing Grilled Peach Salad with Other Summer Dishes</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>To create a well-rounded summer menu, pair the grilled peach salad with complementary dishes that also highlight the flavors of the season. Here are some options for creating a summer menu:</p>



<h3 class="wp-block-heading">Main dish:</h3>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/grilled-lemon-chicken">Grilled Lemon Chicken</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-rosemary-dijon-chicken-breasts">Grilled Chicken with Lemon Rosemary Marinade</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-ribeye-steak-recipe">Grilled Ribeye Steak</a></li>



<li><a href="https://www.seasonedkitchen.com/asian-pork-tenderloin">Asian Marinated Pork Tenderloin</a></li>
</ul>



<h3 class="wp-block-heading">Second side dish:</h3>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/prosciutto-wrapped-asparagus">Asparagus Wrapped in Prosciutto</a></li>



<li><a href="https://www.seasonedkitchen.com/sauteed-asparagus">Sautéed Asparagus</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-potato-packets">Grilled Potato Packets</a></li>



<li><a href="https://www.seasonedkitchen.com/potato-salad">Potato Salad</a></li>



<li><a href="https://www.seasonedkitchen.com/wild-rice-salad">Wild Rice Salad</a></li>
</ul>



<h3 class="wp-block-heading">Dessert:</h3>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/frozen-strawberry-pie">Strawberry Cream Pie</a></li>



<li><a href="https://www.seasonedkitchen.com/cheesecake">Aunt Dee-Dee’s Cheesecake</a></li>
</ul>



<p>Alternatively, start the meal with <a href="https://www.seasonedkitchen.com/easy-recipe-for-gazpacho">Gazpacho Chilled Soup</a> and omit the second side dish, for a lighter meal.</p>
</div>



<h2 class="wp-block-heading">Grilled Peach Salad Recipe FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1691090202713"><strong class="schema-faq-question">Can I make the Grilled Peach Salad in advance?</strong> <p class="schema-faq-answer">Yes, you can prepare the grilled peaches and dressing in advance and refrigerate them separately. Bring both to room temperature before using, and arrange the salad just before serving.</p> </div> <div class="schema-faq-section" id="faq-question-1691090253029"><strong class="schema-faq-question">Can I use canned peaches instead of fresh peaches?</strong> <p class="schema-faq-answer">I wouldn’t use canned peaches as I’m afraid they would become too mushy once grilled.</p> </div> <div class="schema-faq-section" id="faq-question-1691090279951"><strong class="schema-faq-question">Can I use a different type of cheese in the salad?</strong> <p class="schema-faq-answer">Yes, other cheeses will also work well, including feta, goat, or blue cheese crumbles.</p> </div> <div class="schema-faq-section" id="faq-question-1691090296810"><strong class="schema-faq-question">Are peaches healthy?</strong> <p class="schema-faq-answer">Yes, peaches are rich in vitamins A and C, fiber, and antioxidants. And, more than 85% of a peach is water, providing all-important hydration. Check out <a href="https://www.webmd.com/diet/ss/slideshow-peaches-health-benefits" target="_blank" rel="noreferrer noopener">WebMD</a> for more information about the health benefits of peaches.</p> </div> </div>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Grilled Peach Salad with Mozzarella Cheese</h2>
	
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				<p><span data-tasty-recipes-customization="detail-label-color.color" class="rating-label"><span class="average">5</span> from <span class="count">2</span> reviews</span></p>
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		<div class="tasty-recipes-description">
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			<p><strong>Grilled Peach and Fresh Mozzarella Salad</strong> is a fresh and colorful side dish that’s perfect to serve on warm summer days. Sweet, succulent peaches are grilled, then seasoned with a tantalizing mixture of cinnamon, sugar, and lemon. Served atop baby arugula (or spinach) along with creamy mozzarella cheese and crunchy toasted almonds, the resulting dish is not only visually stunning with its contrasting colors but also bursting with an array of vibrant flavors and textures.</p>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">8 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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			<div style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
				<h4>Grilled Peaches</h4>
<ul>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> granulated sugar (can also use light brown)</li>
<li><span data-amount="1" data-unit="teaspoon">1 teaspoon</span> ground cinnamon</li>
<li><span data-amount="0.125" data-unit="teaspoon">1/8 teaspoon</span> allspice</li>
<li><span data-amount="0.125" data-unit="teaspoon">1/8 teaspoon</span> mace</li>
<li><span data-amount="1" data-unit="tablespoon">1 tablespoon</span> fresh lemon juice</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> vanilla extract</li>
<li><span data-amount="8">8</span> medium-sized, slightly under-ripe <a href="https://www.thekitchn.com/whats-the-difference-between-freestone-and-clingstone-peaches-246304" target="_blank" rel="noopener">freestone yellow peaches</a></li>
</ul>
<h4>Light Balsamic Vinaigrette</h4>
<ul>
<li><span data-amount="4" data-unit="tablespoon">4 tablespoons</span> lime-flavored olive oil, divided (see Note below)</li>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> peach balsamic vinegar (see Note below)</li>
</ul>
<h4>Remaining Salad Ingredients</h4>
<ul>
<li><span data-amount="5" data-unit="ounce">5 ounces</span> baby arugula</li>
<li><span data-amount="6">6</span> to <span data-amount="8">8</span> ounces fresh mozzarella cheese (the kind that&#8217;s a ball, in water)</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> toasted slivered almonds</li>
<li>Kosher salt, to taste</li>
<li>Fresh ground pepper, to taste</li>
</ul>
<p><!--INSIDE_INGREDIENTS--></p>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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			<h4>Grilled Peaches</h4>
<ol>
<li id="instruction-step-1">Preheat a grill or grill pan to medium-high heat.</li>
<li id="instruction-step-2">In a small mixing bowl, stir together the sugar, cinnamon, allspice and mace. Stir in lemon juice and vanilla until well combined. Set aside.</li>
<li id="instruction-step-3">Cut the peaches in half and remove the pits. Brush both sides of each half with 2 tablespoons of the lime olive oil.</li>
<li id="instruction-step-4">Once grill is preheated, using tongs and a folded paper towel, oil the grill grates.</li>
<li id="instruction-step-5">Place peaches on grill, cut sides down, and cook until marked with grill lines and beginning to soften, around 2 to 4 minutes (timing depends on ripeness of peaches and how hot your grill is). Turn peaches over and continue cooking for an additional 1 to 3 minutes, or until just beginning to soften.</li>
<li id="instruction-step-6">Remove to a cookie sheet, cut side up, and brush with sugar-lemon mixture. Set aside.</li>
</ol>
<h4>Light Balsamic Vinaigrette and salad assembly</h4>
<ol>
<li id="instruction-step-7">In a large mixing bowl, whisk together the remaining 2 tablespoons of the lime olive oil and the peach balsamic vinegar. Add arugula and toss well (I like to use my hands).</li>
<li id="instruction-step-8">Spread arugula on a serving platter or 8 individual salad plates.</li>
<li id="instruction-step-9">Arrange the peaches (cut side up) over the top. Arrange slices of the mozzarella cheese and toasted almonds around the peaches. Season to taste with kosher salt and fresh ground pepper.</li>
<li id="instruction-step-10">Serve immediately.</li>
</ol>
		</div>
	</div>
	
	
	
			<div class="tasty-recipes-notes" style="background-color: #f3f4f5 !important;" data-tasty-recipes-customization="secondary-color.background-color">
			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
			<div class="tasty-recipes-notes-body" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">
				<p><strong>Note on olive oil and vinegar:</strong> If you can’t find lime olive oil, substitute lemon olive oil, or extra virgin olive oil and add a bit of lime zest. If you can’t find peach balsamic vinegar, substitute white balsamic vinegar.</p>
<p><strong>Make ahead:</strong> Peaches can be grilled and seasoned earlier in the day and refrigerated. Bring to room temperature and arrange the salad shortly before serving.</p>
			</div>
		</div>
				<div class="tasty-recipes-other-details" style="background-color: #f3f4f5 !important;" data-tasty-recipes-customization="secondary-color.background-color">
			<ul>
				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Side salad, first course, gluten free, camping</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">Grill</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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<p><em>Note: this recipe was originally published in June 2018 and the post was significantly updated in August 2023.</em></p>
<p>The post <a href="https://www.seasonedkitchen.com/grilled-peach-salad">Savor the Flavors of Summer with our Grilled Peach Salad Recipe</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Cold Salmon Salad with Avocado Dressing</title>
		<link>https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing</link>
					<comments>https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Wed, 26 Jul 2023 17:01:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Dressings]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Holiday & Entertaining]]></category>
		<category><![CDATA[Main Dish Salads]]></category>
		<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Main Dishes - Fish and Seafood]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Picnic]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[WSK Recipes]]></category>
		<category><![CDATA[capers]]></category>
		<category><![CDATA[goat cheese]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[pine nuts]]></category>
		<category><![CDATA[red onion]]></category>
		<category><![CDATA[salmon]]></category>
		<guid isPermaLink="false">http://newsite.seasonedkitchen.com/?p=3856</guid>

					<description><![CDATA[<p>Say goodbye to boring lettuce and hello to this refreshing Cold Salmon Salad with Avocado Lime Dressing. Packed with flavor, nutrients, and a delightful combination of textures, this salad will leave you feeling satisfied and energized. Picture this: tender, flaky pieces of cooked salmon layered atop crisp mixed greens, accompanied by a medley of capers,&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing">Cold Salmon Salad with Avocado Dressing</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Say goodbye to boring lettuce and hello to this refreshing <strong>Cold Salmon Salad with Avocado Lime Dressing</strong>. Packed with flavor, nutrients, and a delightful combination of textures, this salad will leave you feeling satisfied and energized. <strong>Picture this: tender, flaky pieces of cooked salmon layered atop crisp mixed greens, accompanied by a medley of capers, olives, tomato, onion, tangy goat cheese, crunchy pine nuts and creamy Avocado Lime Dressing</strong>. With each bite, you&#8217;ll experience a burst of freshness that is both satisfying and light, making it the perfect lunch or dinner option. <strong>And, it can be served in a variety of ways – as a layered salad, cobb salad-style, or simply tossed and served.</strong></p>



<figure class="wp-block-image aligncenter wp-image-11040 size-full"><img loading="lazy" decoding="async" width="1200" height="1800" data-pin-url="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing?tp_image_id=11040"  data-pin-description="Layered Salmon Salad with Avocado Dressing is an elegant, fresh and flexible dish that can be layered in a pretty glass bowl, or in large mason jars for a picnic. Layers of lettuce, salmon, capers, onion, tomato, olives, goat cheese and pine nuts are accented by a scrumptious avocado-lime yogurt dressing. #makeaheadsalads #easypicnicrecipes #salmonsaladrecipes #avocadodressingrecipes" src="https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad.jpg" alt="large mason jars filled with Layered Salmon Salad with Avocado Dressing" class="wp-image-11040" srcset="https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-400x600.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-200x300.jpg 200w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-768x1152.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-683x1024.jpg 683w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-70x105.jpg 70w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-333x500.jpg 333w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-343x515.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-800x1200.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Rick Souders for my cookbook &#8220;Fresh Tastes&#8221;)</em></figcaption></figure>






<h2 class="wp-block-heading">This elegant Salad with Salmon is Perfect for Summer</h2>



<p>Warm summer evenings are the perfect time to serve a main dish salad for dinner, and since preparing Layered Salmon Salad with Avocado Dressing doesn’t require turning on the oven or cooktop, your kitchen stays nice and cool.</p>



<p>The avocado dressing is a variation of the dressing used in our <a href="https://www.seasonedkitchen.com/chicken-taco-salad">Chicken Taco Salad</a> and is delicious on most any tossed or chopped lettuce salad.</p>



<h2 class="wp-block-heading">What You&#8217;ll Need for This Salmon Salad Recipe</h2>



<p>To create a tantalizing Cold Salmon Salad and its dressing, you&#8217;ll need the following ingredients:</p>



<h3 class="wp-block-heading">Salmon Salad</h3>



<ul class="wp-block-list">
<li>Shredded lettuce</li>



<li>Cooked salmon</li>



<li>Capers</li>



<li>Red onion</li>



<li>Fresh tomato</li>



<li>Kalamata olives</li>



<li>Goat cheese</li>



<li>Pine nuts</li>



<li>Kosher salt</li>



<li>Ground black pepper</li>
</ul>



<h3 class="wp-block-heading">Avocado Lime Dressing</h3>



<ul class="wp-block-list">
<li>Ripe avocados</li>



<li>Plain Greek yogurt (I use nonfat)</li>



<li>Fresh lime juice</li>



<li>Garlic clove</li>



<li>Kosher salt</li>



<li>Ground cumin</li>



<li>Freshly ground black pepper</li>
</ul>



<h2 class="wp-block-heading">What Kind of Salmon to Put in Salad</h2>



<p>When choosing the salmon to use in this salad, it&#8217;s essential to consider the texture and flavor you prefer. Most any kind of salmon will work well:</p>



<ul class="wp-block-list">
<li><strong>Grilled or baked salmon.</strong> Provides a tender and flaky texture with a mild, slightly sweet flavor. You can season the salmon with various herbs and spices to complement the salad&#8217;s other ingredients.</li>



<li><strong>Poached salmon.</strong> A moist and tender texture. Similar to grilled or baked, you can season the poachng water with various herbs and spices.</li>



<li><strong>Smoked salmon.</strong> Adds a rich, intense flavor with a more delicate touch. It goes particularly well with this recipe. See my post on the various types of smoked salmon.</li>



<li><strong>Leftover salmon (any kind)</strong>. Flake or slice and add to the salad for a quick and easy option.</li>
</ul>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="1024" data-pin-url="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing?tp_image_id=11042"  data-pin-title="Layered Salmon Salad with Avocado Dressing | A Well-Seasoned Kitchen®"  data-pin-description="Layered Salmon Salad with Avocado Dressing is an elegant, fresh and flexible dish that can be layered in a pretty glass bowl, or in large mason jars for a picnic. Layers of lettuce, salmon, capers, onion, tomato, olives, goat cheese and pine nuts are accented by a scrumptious avocado-lime yogurt dressing. #makeaheadsalads #easypicnicrecipes #salmonsaladrecipes #avocadodressingrecipes" src="https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-1024x1024.jpg" alt="Large mason jars filled with Layered Salmon Salad With Avocado Dressing" class="wp-image-11042" srcset="https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-1024x1024.jpg 1024w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-480x480.jpg 480w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-105x105.jpg 105w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-450x450.jpg 450w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-343x343.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-800x800.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-175x175.jpg 175w, https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-225x225.jpg 225w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Rick Souders for my cookbook &#8220;Fresh Tastes&#8221;)</em></figcaption></figure>



<h2 class="wp-block-heading">How to Make Salmon Salad</h2>



<p>Here’s an overview of how easy it is to create this luscious salad:</p>



<ol class="wp-block-list">
<li><strong>Layer all salad ingredients.</strong><br>In a deep 3 or 4 quart glass bowl, layer the ingredients in this order, very lightly sprinklng each layer with salt and pepper: lettuce, salmon, capers, onion, tomato, olives, goat cheese and pine nuts.</li>



<li><strong>Add Avocado Lime Dressing.</strong><br>Spoon avocado dressing over top. If desired, use a spatula to smooth dressing into an even layer.</li>



<li><strong>Refrigerate.</strong><br>Cover and chill for at least 1 hour or overnight.</li>
</ol>



<h2 class="wp-block-heading">Dressing for Salmon Salad</h2>



<p>I always make the Avocado Lime Dressing first, then assemble the salad:</p>



<ol class="wp-block-list">
<li><strong>Purée avocado.</strong><br>Scoop avocado flesh into a food processor and purée until smooth.</li>



<li><strong>Add remaining ingredients.</strong><br>Add yogurt, lime juice, garlic, salt and cumin; blend until well mixed and few to no lumps remain.</li>



<li><strong>Adjust seasonings.</strong><br>Taste and season with additional salt or pepper if needed.</li>



<li><strong>Cover and chill until assembling salad.</strong></li>
</ol>



<h3 class="wp-block-heading">How to make layered salad in a jar</h3>



<p>Follow the directions as outlined above, dividing the ingredients between 6 (1-quart) mason jars with lids.</p>



<h2 class="wp-block-heading">How to Serve This Recipe for Salmon Salad</h2>



<p>This salad is extremely versatile and can be served in a variety of ways. In addition to layering the ingredients in a deep 3 or 4 quart glass bowl, here are some other serving options:</p>



<ol class="wp-block-list">
<li><strong>Individual salads.</strong> Divide lettuce among 8 individual shallow bowls, arrange salad ingredients in rows on top (like a cobb salad), and pass dressing on the side.</li>



<li><strong>On a large serving platter.</strong> Spread lettuce on a large oval platter and arrange other ingredients in rows, passing dressing on the side.</li>



<li><strong>In mason jars.</strong> Layer salad in individual large mason jars for a picnic or casual dinner.</li>



<li><strong>Simply toss</strong>. Don’t layer ingredients, just toss and serve.</li>
</ol>



<p>And, regardless of how you choose to assemble the salad, let the Avocado Dressing sit for at least one hour before serving to allow the flavors time to blend.</p>



<h2 class="wp-block-heading">Variations of Salad with Salmon</h2>



<p>While this recipe is delicious as is, there are several possibilities for customization. Here are a few suggested variations:</p>



<ul class="wp-block-list">
<li>Use roasted chicken instead of salmon.</li>



<li>Substitute toasted slivered almonds for the pine nuts.</li>



<li>Use feta instead of goat cheese.</li>



<li>Add chopped cooked bacon.</li>



<li>Add chopped cucumber.</li>



<li>Add chopped fresh herbs &#8211; parsley, cilantro, dill or chives.</li>



<li>Give it an Asian flair by using a sesame ginger dressing and add sliced avocado and edamame.</li>
</ul>



<h2 class="wp-block-heading">Cold Salmon Salad Storage</h2>



<p>When chilling &#8211; or if you have leftovers &#8211; cover tightly and refrigerate. It tastes best within 24 hours of assembling.</p>


<section class="block-post-listing layout-beta"><header><h2><svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#brand-flourish-2"></use></svg>More Salad Recipes You&#039;ll Enjoy<svg width="24" height="24" aria-hidden="true" role="img" focusable="false"><use href="#brand-flourish-2"></use></svg></h2></header><div class="block-post-listing__inner"><article class="post-summary post-summary--primary"><div class="post-summary__image"><a href="https://www.seasonedkitchen.com/tuna-salad-nicoise-recipe" tabindex="-1" aria-hidden="true"><img loading="lazy" decoding="async" width="185" height="274" src="https://www.seasonedkitchen.com/wp-content/uploads/tuna-salad-nicoise-2-185x274.jpg" class="cwp-nolazy" alt="Single serving of tuna salad nicoise on an ivory plate" sizes="auto, (max-width: 767px) 50vw, 25vw" data-pin-nopin="nopin" srcset="https://www.seasonedkitchen.com/wp-content/uploads/tuna-salad-nicoise-2-185x274.jpg 185w, https://www.seasonedkitchen.com/wp-content/uploads/tuna-salad-nicoise-2-277x411.jpg 277w, https://www.seasonedkitchen.com/wp-content/uploads/tuna-salad-nicoise-2-380x564.jpg 380w" data-pin-description="This French-inspired Tuna Niçoise Salad is fresh, elegant, and full of flavor. A light but satisfying main dish, it’s perfect for a lunch or dinner gathering. Post includes make-ahead, tips, substitutions, and creative serving ideas. #SeasonedKitchen #NicoiseSalad #MainCourseSalad #MakeAheadMeals #FrenchRecipes" data-pin-title="Easy, Elegant Tuna NIçoise Salad Recipe - A Well-Seasoned Kitchen®" data-pin-url="https://www.seasonedkitchen.com/tuna-salad-nicoise-recipe?tp_image_id=14632" /></a></div><div class="post-summary__content"><h2 class="post-summary__title"><a href="https://www.seasonedkitchen.com/tuna-salad-nicoise-recipe">Tuna Salad Niçoise Recipe</a></h2></div></article><article class="post-summary post-summary--primary"><div class="post-summary__image"><a href="https://www.seasonedkitchen.com/crab-shrimp-salad" tabindex="-1" aria-hidden="true"><img loading="lazy" decoding="async" width="185" height="274" src="https://www.seasonedkitchen.com/wp-content/uploads/crab-shrimp-salad-recipe-185x274.jpg" class="cwp-nolazy" alt="serving platter with Crab and Shrimp Salad atop mixed greens with sliced avocado alongside" sizes="auto, (max-width: 767px) 50vw, 25vw" data-pin-nopin="nopin" srcset="https://www.seasonedkitchen.com/wp-content/uploads/crab-shrimp-salad-recipe-185x274.jpg 185w, https://www.seasonedkitchen.com/wp-content/uploads/crab-shrimp-salad-recipe-277x411.jpg 277w, https://www.seasonedkitchen.com/wp-content/uploads/crab-shrimp-salad-recipe-380x564.jpg 380w" data-pin-description="Crab and Shrimp Salad with Curry-Chutney Dressing is refreshing, light and super flavorful. The combination of the seafood with celery, water chestnuts, pine nuts, green onion, currents and avocado is amazing! And the dressing is wow. Mayo and sour cream are blended together with coconut milk, chutney and curry powder. Easy to prepare, and the dressing can be made up to 2 days in advance! #seafoodsaladrecipe #easysalads #curryrecipes #shrimprecipes" data-pin-title="Crab and Shrimp Salad | A Well-Seasoned Kitchen®" data-pin-url="https://www.seasonedkitchen.com/crab-shrimp-salad?tp_image_id=12205" /></a></div><div class="post-summary__content"><h2 class="post-summary__title"><a href="https://www.seasonedkitchen.com/crab-shrimp-salad">Crab and Shrimp Salad Recipe with Curry-Chutney Dressing</a></h2></div></article><article class="post-summary post-summary--primary"><div class="post-summary__image"><a href="https://www.seasonedkitchen.com/tarragon-chicken-salad" tabindex="-1" aria-hidden="true"><img loading="lazy" decoding="async" width="185" height="274" src="https://www.seasonedkitchen.com/wp-content/uploads/Tarragon-chicken-salad-recipe-185x274.jpg" class="cwp-nolazy" alt="close up shot of Tarragon Chicken Salad, igredients in rows" sizes="auto, (max-width: 767px) 50vw, 25vw" data-pin-nopin="nopin" srcset="https://www.seasonedkitchen.com/wp-content/uploads/Tarragon-chicken-salad-recipe-185x274.jpg 185w, https://www.seasonedkitchen.com/wp-content/uploads/Tarragon-chicken-salad-recipe-277x411.jpg 277w, https://www.seasonedkitchen.com/wp-content/uploads/Tarragon-chicken-salad-recipe-380x564.jpg 380w" data-pin-description="Our Tarragon Chicken Salad is a unique twist on the iconic deli chicken salad, adding in complementary fresh ingredients as well as offering two elegant presentations to choose from. And it can be prepared the day before serving, making it perfect for a luncheon or casual busy day dinner. #tarragonchickensalad #chickensaladrecipe #makeaheadsalads #seasonedkitchen #layeredsaladrecipe" data-pin-title="Tarragon Chicken Salad | A Well-Seasoned Kitchen®" data-pin-url="https://www.seasonedkitchen.com/tarragon-chicken-salad?tp_image_id=14800" /></a></div><div class="post-summary__content"><h2 class="post-summary__title"><a href="https://www.seasonedkitchen.com/tarragon-chicken-salad">Tarragon Chicken Salad</a></h2></div></article><article class="post-summary post-summary--primary"><div class="post-summary__image"><a href="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork" tabindex="-1" aria-hidden="true"><img loading="lazy" decoding="async" width="185" height="274" src="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-185x274.jpg" class="cwp-nolazy" alt="" sizes="auto, (max-width: 767px) 50vw, 25vw" data-pin-nopin="nopin" srcset="https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-185x274.jpg 185w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-277x411.jpg 277w, https://www.seasonedkitchen.com/wp-content/uploads/avocado-mango-salad-with-pork-2-380x564.jpg 380w" data-pin-description="Refreshingly delicious summer salad! This Avocado Mango Salad with Pork Tenderloin Recipe is a flavor explosion in every bite. Both easy and elegant, it’s perfect for weeknight dinners or entertaining! Tips on how to season pork tenderloin included. #summersalads #avocadomangosalad #porktenderloinrecipes #mangosaladwithpork  #easyrecipes #seasonedkitchen" data-pin-title="Avocado Mango Salad with Pork Tenderloin | A Well-Seasoned Kitchen®" data-pin-id="White platter holding Avocado Mango Salad with Pork Tenderloin, without dressing on salad" data-pin-url="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork?tp_image_id=26837" /></a></div><div class="post-summary__content"><h2 class="post-summary__title"><a href="https://www.seasonedkitchen.com/avocado-mango-salad-with-pork">Avocado Mango Salad with Pork Tenderloin Recipe</a></h2></div></article></div></section>

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		<img loading="lazy" decoding="async" width="768" height="768" src="https://www.seasonedkitchen.com/wp-content/uploads/layered-salmon-salad-recipe-768x768.jpg" class="attachment-medium_large size-medium_large" alt="Large mason jars filled with Layered Salmon Salad With Avocado Dressing" data-pin-nopin="true" data-pin-description="Layered Salmon Salad with Avocado Dressing is an elegant, fresh and flexible dish that can be layered in a pretty glass bowl, or in large mason jars for a picnic. Layers of lettuce, salmon, capers, onion, tomato, olives, goat cheese and pine nuts are accented by a scrumptious avocado-lime yogurt dressing. #makeaheadsalads #easypicnicrecipes #salmonsaladrecipes #avocadodressingrecipes" data-pin-title="Layered Salmon Salad with Avocado Dressing | A Well-Seasoned Kitchen®" data-pin-url="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing?tp_image_id=11042" />	</div>

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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Layered Salad with Salmon and Avocado Dressing</h2>
	
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			<p> Packed with flavor, nutrients, and a delightful combination of textures, this salad will leave you feeling satisfied and energized. Tender, flaky pieces of cooked salmon are layered atop crisp mixed greens, accompanied by a medley of capers, olives, tomato, onion, tangy goat cheese, crunchy pine nuts and creamy Avocado Lime Dressing. It can be served in a variety of ways – as a layered salad, cobb salad-style, or simply tossed and served.</p>
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																										<li class="prep-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
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																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">20 mins</span>						</li>
																							<li class="additional-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																RefrigerationTime:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">60mins</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">1 hour 20 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">6 servings</span>						</li>
																																																					<li class="diet"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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				<h4>Salmon Salad</h4>
<ul>
<li><span data-amount="4" data-unit="cup">4 cups</span> shredded lettuce</li>
<li><span data-amount="2" data-unit="cup">2 cups</span> flaked cooked salmon</li>
<li><span data-amount="2" data-unit="tablespoon">2 tablespoons</span> capers, drained</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped red onion</li>
<li><span data-amount="2" data-unit="cup">2 cups</span> chopped fresh tomato</li>
<li><span data-amount="0.5" data-unit="cup">1/2 cup</span> chopped Kalamata olives (optional)</li>
<li><span data-amount="4" data-unit="ounce">4 ounces</span> goat cheese, crumbled</li>
<li><span data-amount="0.25" data-unit="cup">1/4 cup</span> toasted pine nuts</li>
<li>Kosher salt, to taste</li>
<li>Ground black pepper, to taste</li>
</ul>
<h4>Avocado Lime Dressing</h4>
<ul>
<li><span data-amount="2">2</span> large ripe avocados, peeled and pitted</li>
<li><span data-amount="0.75" data-unit="cup">3/4 cup</span> plain Greek yogurt (regular or nonfat)</li>
<li><span data-amount="3" data-unit="tablespoon">3 tablespoons</span> fresh lime juice</li>
<li><span data-amount="1">1</span> garlic clove, minced</li>
<li><span data-amount="0.5" data-unit="teaspoon">1/2 teaspoon</span> kosher salt</li>
<li>Dash ground cumin</li>
<li>Ground black pepper, to taste</li>
</ul>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3>
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			<h4>Avocado Lime dressing</h4>
<ol>
<li id="instruction-step-1">Scoop avocado flesh into a food processor and purée until smooth.</li>
<li id="instruction-step-2">Add yogurt, lime juice, garlic, salt and cumin; blend until well mixed and few to no lumps remain.</li>
<li id="instruction-step-3">Taste and season with additional salt or pepper if needed.</li>
<li id="instruction-step-4">Cover and chill until assembling salad.</li>
</ol>
<h4>salmon salad</h4>
<ol>
<li id="instruction-step-5">In a deep 3 or 4 quart glass bowl, layer the ingredients in this order, very lightly sprinklng each layer with salt and pepper: lettuce, salmon, capers, onion, tomato, olives, goat cheese and pine nuts.</li>
<li id="instruction-step-6">Spoon avocado dressing over top. If desired, use a spatula to smooth dressing into an even layer.</li>
<li id="instruction-step-7">Cover and chill for at least 1 hour or overnight.</li>
</ol>
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			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3>
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				<p><strong>Serving variations:</strong> This salad is extremely versatile and can be served in a variety of ways. In addition to layering the ingredients in a deep 3 or 4 quart glass bowl, here are some other serving options:<br />1. Individual salads. Divide lettuce among 8 individual shallow bowls, arrange salad ingredients in rows on top (like a cobb salad), and pass dressing on the side.<br />2. On a large serving platter. Spread lettuce on a large oval platter and arrange other ingredients in rows, passing dressing on the side.<br />3. In mason jars. Layer salad in individual mason jars for a picnic or casual dinner.<br />4. Simply toss. Don’t layer ingredients, just toss and serve.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;Fresh Tastes from A Well-Seasoned Kitchen&#8221; by Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">Picnics, pot lucks, easy entertaining, picnics</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">No cook</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">Mediterranean</span></li>			</ul>
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			<div class="tasty-recipes-nutrition">
			<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3>
			<ul>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Serving Size:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-serving-size"></span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Calories:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-calories">314</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sugar:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sugar">3.9 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Sodium:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-sodium">492.7 mg</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fat">22 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Saturated Fat:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-saturated-fat">6 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Carbohydrates:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-carbohydrates">12.7 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Fiber:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-fiber">5.7 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Protein:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-protein">19.4 g</span></li>
									<li><strong class="tasty-recipes-label" style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color">Cholesterol:</strong> <span style="color: #252529 !important;" data-tasty-recipes-customization="body-color.color" class="tasty-recipes-cholesterol">40.2 mg</span></li>
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<h2 class="wp-block-heading block-faq-title__title">Salad with Salmon Recipe Frequently Asked Questions</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1690408971287"><strong class="schema-faq-question">What to season my salmon with?</strong> <p class="schema-faq-answer">To enhance the flavor of salmon, season it with a variety of herbs and spices. For this recipe, lemon or lime zest, dill, garlic or paprika will work well. And, of course, salt and pepper!</p> </div> <div class="schema-faq-section" id="faq-question-1690409021653"><strong class="schema-faq-question">Can you eat salmon cold on a salad?</strong> <p class="schema-faq-answer">Yes, you can absolutely eat salmon cold on a salad!</p> </div> <div class="schema-faq-section" id="faq-question-1690409037570"><strong class="schema-faq-question">What does a salmon salad contain?</strong> <p class="schema-faq-answer">The ingredients in a salmon salad vary based on your tastes and the type of salad you want to create. Typical components include mixed greens, vegetables, fruits, herbs, nuts or seeds, cheese, a dressing and sometimes a pasta or grain (like couscous or quinoa).</p> </div> <div class="schema-faq-section" id="faq-question-1690409060397"><strong class="schema-faq-question">Is cooked salmon OK to eat the next day?</strong> <p class="schema-faq-answer">Yes, salmon is safe to eat the next day provided it has been properly stored and refrigerated. Cooked salmon should be cooled, placed in an airtight container and refrigerated. It will last up to 4 days.</p> </div> </div>

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<p><em>This recipe was first posted on our website in 2011, then updated in 20</em>23.</p>
<p>The post <a href="https://www.seasonedkitchen.com/salmon-salad-with-avocado-dressing">Cold Salmon Salad with Avocado Dressing</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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		<title>Dorothy&#8217;s Potato Salad with Egg</title>
		<link>https://www.seasonedkitchen.com/potato-salad</link>
					<comments>https://www.seasonedkitchen.com/potato-salad#respond</comments>
		
		<dc:creator><![CDATA[Lee Clayton Roper]]></dc:creator>
		<pubDate>Wed, 14 Jun 2023 22:11:00 +0000</pubDate>
				<category><![CDATA[4th of July]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Pot Luck]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Salads – Sides]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Side Salads]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[WSK Recipes]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[green onions]]></category>
		<category><![CDATA[mayonnaise]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[radishes]]></category>
		<guid isPermaLink="false">http://seasonedkitch.wpengine.com/?p=4849</guid>

					<description><![CDATA[<p>Anyone can make potato salad, but few can master the recipe like Dorothy Hartwell did in her Homemade Potato Salad! Bursting with fresh, vibrant ingredients, this recipe combines the humble potato with the crispy cucumbers, peppery radishes, subtle green onions, and rich hard-boiled eggs. But what truly sets this salad apart is the secret sauce,&#8230;</p>
<p>The post <a href="https://www.seasonedkitchen.com/potato-salad">Dorothy&#8217;s Potato Salad with Egg</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Anyone can make potato salad, but few can master the recipe like Dorothy Hartwell did in her Homemade Potato Salad! <strong>Bursting with fresh, vibrant ingredients, this recipe combines the humble potato with the crispy cucumbers, peppery radishes, subtle green onions, and rich hard-boiled eggs. But what truly sets this salad apart is the secret sauce, calling for tangy yellow mustard.</strong> With each mouthwatering bite, you&#8217;ll experience a wonderful combination of flavors and textures, where tangy meets eggy and crunchy embraces creamy.</p>



<figure class="wp-block-image aligncenter wp-image-10563 size-full"><img loading="lazy" decoding="async" width="1200" height="1243" data-pin-url="https://www.seasonedkitchen.com/potato-salad?tp_image_id=10563"  data-pin-description="Dorothy's Potato Salad is the perfect blend of flavors and textures - tangy, eggy and crunchy while a bit creamy. It's a perfect side salad - easy to prepare and can be made ahead! #potatosaladrecipe #sidesalads #makeaheadsalads #potlucksidedishes" src="https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad.jpg" alt="white plate with Dorothy's Potato Salad next to BBQ Beef sandwich" class="wp-image-10563" srcset="https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-290x300.jpg 290w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-768x796.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-989x1024.jpg 989w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-400x414.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-101x105.jpg 101w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-450x466.jpg 450w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-343x355.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/Dorothys-potato-salad-800x829.jpg 800w" sizes="auto, (max-width: 768px) 100vw, 768px" /><figcaption class="wp-element-caption"><em>(Photo by Rick Souders)</em></figcaption></figure>






<h2 class="wp-block-heading">Why You Will Love Potato Salad with Radishes</h2>



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<p>Here’s what sets Dorothy’s version of potato salad apart from other recipes:</p>



<ul class="wp-block-list">
<li><strong>Well-balanced flavors.</strong> Dorothy Hartwell&#8217;s Homemade Potato Salad strikes the perfect balance between tangy, eggy, and creamy flavors, with no single ingredient dominating the dish.</li>



<li><strong>Fresh ingredients adding a variety of textures. </strong>Fresh cucumbers, radishes, and green onions add layers of crunchy texture and tastes, elevating the overall dish.</li>



<li><strong>Layering in flavors.</strong> Tossing the cooked potatoes with an oil and vinegar mixture and letting them sit at least 4 hours (or overnight) adds depth to the potato flavor. And, adding tangy yellow mustard to the mayo sauce infuses a subtle tangy bite to the salad’s overall taste.</li>



<li><strong>Versatility.</strong> This Homemade Potato Salad is incredibly flexible and can be modified to your tastes.</li>



<li><strong>Tried and true.</strong> This recipe has been made by numerous people for over 30 years &#8211; and is always a crowd pleaser!</li>
</ul>
</div>



<h2 class="wp-block-heading">This Homemade Potato Salad Recipe with Egg is Near and Dear to my Heart!</h2>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>This potato salad recipe comes from Dorothy Hartwell, my childhood best friend Katey&#8217;s mother.   Growing up, one of my favorite treats at the Hartwell house was Mrs. Hartwell’s Potato Salad. Over the years, she grew famous for it, and an annual summer dinner featuring her potato salad quickly became a tradition.</p>



<p>Mrs. Hartwell (I never called her Dorothy, even after becoming an adult) was a lovely woman who will always have a very special place in my heart. Unfortunately she passed away in 2013 and the next summer when Katey came to visit, it was on me to make the potato salad. Katey had loaned me her mom’s recipe books so I have the original recipe in Mrs. Hartwell’s handwriting. I made a copy for myself and will cherish it always.</p>



<p>Like many of my own mom’s recipes, Mrs. Hartwell didn’t include the ingredient quantites or the directions (except to let the cooked potatoes sit overnight); these are my additions to the recipe.</p>
</div>



<figure class="wp-block-image aligncenter size-large"><img loading="lazy" decoding="async" width="683" height="1024" data-pin-url="https://www.seasonedkitchen.com/potato-salad?tp_image_id=12982"  data-pin-title="Dorothy's Potato Salad | A Well-Seasoned Kitchen®"  data-pin-description="This Potato Salad is the perfect blend of flavors &amp; textures - tangy, eggy &amp; crunchy while creamy. The tang doesn't come from pickles but a potato marinade! #potatosaladrecipes #potatorecipes #seasonedkitchen #easysidedishes #holidaysides" src="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-683x1024.jpg" alt="" class="wp-image-12982" srcset="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-683x1024.jpg 683w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-400x600.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-200x300.jpg 200w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-768x1152.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-70x105.jpg 70w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-333x500.jpg 333w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-343x515.jpg 343w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3-800x1200.jpg 800w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-pin-3.jpg 1000w" sizes="auto, (max-width: 683px) 100vw, 683px" /></figure>



<h2 class="wp-block-heading">Mustard Potato Salad Ingredients</h2>



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<p>Here&#8217;s what you&#8217;ll need to make this delectable salad (details including quantities are in the recipe card below):</p>



<ul class="wp-block-list">
<li>Large eggs (optional)</li>



<li>Idaho (russet) potatoes</li>



<li>Salt</li>



<li>Ground black pepper</li>



<li>Olive oil</li>



<li>White wine vinegar</li>



<li>Green onions</li>



<li>Cucumber</li>



<li>Radishes</li>



<li>Mayonnaise</li>



<li>Yellow mustard</li>
</ul>



<p>And, the good news is that all of these ingredients are available at  local grocery stores.</p>
</div>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1200" height="1200" data-pin-url="https://www.seasonedkitchen.com/potato-salad?tp_image_id=23817"  data-pin-title="Homemade Potato Salad - A Well-Seasoned Kitchen®"  data-pin-description="Bursting with fresh ingredients, this recipe combines potatoes with crispy cucumbers, peppery radishes, green onions, and hard-boiled eggs. What sets this salad apart is the secret sauce! #seasonedkitchen #potatosaladrecipe #potatosaladwithegg #radishpotatosalad" src="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients.jpg" alt="ingredients shot of large bowl with cooked, chopped potatoes surrounded by 4 smaller bowls holding green onion, radish, cucumber and egg" class="wp-image-23817" srcset="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients.jpg 1200w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-ingredients-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h2 class="wp-block-heading">Best Potatoes for Potato Salad</h2>



<p><strong>Overall, most chefs recommend using waxy potatoes like Yukon Golds for potato salad, as they are more likely to hold their shape. However, Dorothy always used russets for this recipe. </strong>In fact, as long as you cook them whole with the peel on and don’t overcook them, they should hold their shape. (They always have for me!)</p>



<h2 class="wp-block-heading">How to Make Potato Salad with Egg</h2>



<ol class="wp-block-list">
<li><strong>Hard boil eggs, cool, chop.</strong><br>In a large saucepan, cover eggs with water. Bring to a boil over high heat. Reduce heat to simmer and cook for 6 to 8 minutes (cook for 8 minutes if at higher altitude). Remove from heat and leave eggs in hot water for another 3 to 5 minutes. Alternatively, pressure cook eggs in an Instant Pot for 5 to 8 minutes (lower time if eggs are at room temperature, longer time if cold). Drain and place in ice water until cooled. Peel and chop eggs; place in a bowl and refrigerate until ready to use.</li>



<li><strong>Cook potatoes, cool, peel, chop.</strong><br>In a large saucepan, cover potatoes with water. Bring to a boil, add salt and cook until just fork-tender (do not overcook or your salad will be mushy!). Drain the water from the pan and return pan to the heat. Shake the potatoes constantly over medium heat about 1 minute or until dry. Let cool enough to handle then peel and cut into bite-size chunks. Transfer to a large bowl. </li>



<li><strong>Season potatoes; refrigerate.</strong><br>In a small bowl, whisk together the olive oil and vinegar. Season potatoes with salt and pepper; add oil-vinegar mixture and toss carefully, making sure not to mash potatoes. Place in the refrigerator, uncovered, for at least 4 hours up to overnight.</li>



<li><strong>Add remaining ingredients, toss, refrigerate.</strong><br>Take potatoes out of the refrigerator and add the reserved chopped eggs, cucumbers, radishes and green onion; toss gently. Add enough mayonnaise to moisten the salad and toss well. Add the mustard to taste; toss to coat. Refrigerate until ready to serve, for at least 1 hour if possible to allow the flavors to blend. Adjust seasonings before serving, if necessary, and give it a give it a gentle toss to evenly distribute the dressing.</li>
</ol>



<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="1080" height="1080" data-pin-url="https://www.seasonedkitchen.com/potato-salad?tp_image_id=31054"  data-pin-title="Potato Salad with Egg | A Well-Seasoned Kitchen®"  data-pin-description="Dorothy's Potato Salad is the perfect side dish to serve with most any meal. #seasonedkitchen #potatosalad #sidedishes #makeaheadsidedishes" src="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage.jpg" alt="collage of 4 process shots showing how to make potato salad" class="wp-image-31054" srcset="https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage.jpg 1080w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-300x300.jpg 300w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-150x150.jpg 150w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-768x768.jpg 768w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-400x400.jpg 400w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-240x240.jpg 240w, https://www.seasonedkitchen.com/wp-content/uploads/potato-salad-process-collage-480x480.jpg 480w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure>



<h3 class="wp-block-heading">How Long to Boil Potatoes for Potato Salad</h3>



<p>For this recipe you are boiling whole russet potatoes, which will take anywhere from 25 to 35 minutes, depending on the size of your potatoes and your altitude.</p>



<h2 class="wp-block-heading">How to Serve Homemade Potato Salad</h2>



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<p>I like to line a large serving bowl with lettuce leaves and fill with the salad. It&#8217;s the perfect accompaniment to many main dishes; here are a few ideas:</p>



<ul class="wp-block-list">
<li><a href="https://www.seasonedkitchen.com/bbq-beef-sandwiches">BBQ Beef Sandwiches</a></li>



<li><a href="https://www.seasonedkitchen.com/pulled-pork-sandwiches">Slow Cooker Pulled Pork Sandwiches</a></li>



<li><a href="https://www.seasonedkitchen.com/braised-baby-back-ribs">Braised Baby Back Ribs with Zesty BBQ Sauce</a></li>



<li><a href="https://www.seasonedkitchen.com/sundried-tomato-turkey-burgers">Sundried Tomato Turkey Burgers</a></li>



<li><a href="https://www.seasonedkitchen.com/air-fryer-fried-chicken-breasts">Air Fryer Fried Chicken Breast</a></li>



<li><a href="https://www.seasonedkitchen.com/spicy-chicken-wings">Spicy Chicken Wings Recipe</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-rosemary-dijon-chicken-breasts">Sous Vide Grilled Chicken with Rosemary Dijon Marinade</a></li>



<li><a href="https://www.seasonedkitchen.com/grilled-ribeye-steak-recipe">Grilled Ribeye Steak Recipe</a></li>



<li><a href="https://www.seasonedkitchen.com/spicy-rubbed-pork-tenderloin">Spicy Dry Rub for Pork Tenderloin</a></li>



<li><a href="https://www.seasonedkitchen.com/salmon-patties">Salmon Patties</a></li>
</ul>
</div>



<div class="wp-block-group has-quaternary-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<h2 class="wp-block-heading">Tips for Making Perfect Potato Salad</h2>



<p>Here are some essential tips for making perfect potato salad:</p>



<ol class="wp-block-list">
<li><strong>Avoid overcooking potatoes.</strong> Overcooked potatoes can become mushy and affect the texture of the salad. Cook them until they are just fork-tender to maintain a slightly firm yet creamy texture.</li>



<li><strong>Cook eggs with care.</strong> When boiling eggs, avoid overcooking them to prevent a dry and rubbery texture. Follow proper boiling times and plunge the eggs into ice water to stop the cooking process and achieve perfectly cooked, tender eggs.</li>



<li><strong>Don&#8217;t skip the marinating step.</strong> After cooking the potatoes, allow them to marinade for at least 4 hours in the oil and vinegar mixture. This step adds depth of flavor and enhances the overall taste of the salad.</li>



<li><strong>Seed cucumbers to prevent sogginess. </strong>Remove cucumbers’ seeds before adding to the salad, preventing excess moisture and ensuring the salad doesn&#8217;t become watery.</li>



<li><strong>Chill salad to let flavors blend. </strong>After preparing, refrigerate the potato salad for at least 1 hour before serving. Chilling allows the flavors to meld, resulting in a more cohesive and delicious salad. Before serving, give it a gentle toss to evenly distribute the dressing.</li>
</ol>
</div>



<h2 class="wp-block-heading">Mustard Potato Salad Recipe Storage</h2>



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<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<p>If making ahead, or you have leftovers, place salad in a bowl, cover and store in the refrigerator.</p>



<h3 class="wp-block-heading">How long does potato salad last?</h3>



<p>Covered and refrigerated, potato salad will last up to 4 days, but I think it tastes best within 3 days of preparation.</p>
</div>



<h3 class="wp-block-heading">Can you freeze potato salad?</h3>



<p>I don’t recommend freezing this potato salad because it contains mayonnaise, which will separate and alter the texture. And, the potatoes can become soggy.</p>
</div>


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	<h2 class="tasty-recipes-title" style="color: #252529 !important;" data-tasty-recipes-customization="h2-color.color h2-transform.text-transform">Homemade Potato Salad with Egg</h2>
	
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			<p>A long time family favorite, this Potato Salad is tangy, eggy and crunchy while a bit creamy. Anyone can make potato salad, but few can master the recipe like Dorothy Hartwell did in this Homemade Potato Salad. Bursting with fresh, vibrant ingredients, this recipe combines the humble potato with the crispy cucumbers, peppery radishes, subtle green onions, and rich hard-boiled eggs. But what truly sets this salad apart is the secret sauce, calling for tangy yellow mustard. Whether you&#8217;re planning a summer barbecue, a family gathering, or simply craving a delicious side dish, this Homemade Potato Salad is the ultimate culinary delight.</p>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Prep Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-prep-time">15 mins</span>						</li>
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																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Marinating and Chilling Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-additional-time">300 mins</span>						</li>
																							<li class="cook-time"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">
																<img decoding="async" nopin="nopin" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-clock.png">
																Cook Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cook-time">40 mins</span>						</li>
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																Total Time:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-total-time">5 hours 55 minutes</span>						</li>
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																Yield:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-yield">7 to 8 servings</span>						</li>
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																Diet:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-diet">Gluten Free</span>						</li>
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					<h3 style="color: #252529 !important;" data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3>
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<li><span data-amount="1">1</span> to <span data-amount="2">2</span> large eggs</li>
<li><span data-amount="3">3</span> medium (4 to 5&#8243; long, 8 to 9 ounces each) Idaho (russet) potatoes</li>
<li>Salt, to taste</li>
<li>Freshly ground black pepper, to taste</li>
<li><span data-amount="1" data-unit="tablespoon">1 tablespoon</span> olive oil</li>
<li><span data-amount="1" data-unit="tablespoon">1 tablespoon</span> white wine vinegar</li>
<li><span data-amount="3">3</span> to <span data-amount="4">4</span> green onions, chopped (white, light green and some dark green part)</li>
<li><span data-amount="1">1</span> small cucumber, peeled, seeded and chopped</li>
<li><span data-amount="6">6</span> medium to large radishes, trimmed, thinly sliced and cut in half if large</li>
<li><span data-amount="3" data-unit="tablespoon">3 tablespoons</span> mayonnaise, or more to taste</li>
<li><span data-amount="1">1</span> to <span data-amount="2">2</span> teaspoons yellow mustard (French’s works well) &#8211; see Note</li>
<li>Salt, to taste</li>
<li>Freshly ground black pepper, to taste</li>
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<li id="instruction-step-1">In a large saucepan, cover eggs with water. Bring to a boil over high heat. Reduce heat to simmer and cook for 6 to 8 minutes (cook for 8 minutes if at higher altitude). Remove from heat and leave eggs in hot water for another 3 to 5 minutes. Alternatively, pressure cook eggs in an Instant Pot for 5 to 8 minutes (lower time if eggs are at room temperature, longer time if cold). Drain and place in ice water until cooled. Peel and chop eggs; place in a bowl and refrigerate until ready to use.</li>
<li id="instruction-step-2">In a large saucepan, cover potatoes with water. Bring to a boil, add salt and cook until just fork-tender (do not overcook or your salad will be mushy!). Drain the water from the pan and return pan to the heat. Shake the potatoes constantly over medium heat for about 1 minute or until dry. Let cool enough to handle then peel and cut into bite-size chunks. Transfer to a large bowl and season to taste with salt and pepper.</li>
<li id="instruction-step-3">In a small bowl, whisk together the olive oil and vinegar. Pour over potatoes and toss carefully, making sure not to mash them. Place potatoes in the refrigerator, uncovered, overnight (see Note below).</li>
<li id="instruction-step-4">Take the potatoes out of the refrigerator and add the reserved chopped eggs, cucumbers, radishes and green onion; toss gently. Add enough mayonnaise to moisten the salad and toss well. Add the mustard to taste; toss to coat. Refrigerate until ready to serve, for at least 1 hour if possible to allow the flavors to blend. Adjust seasonings before serving, if necessary, and give it a give it a gentle toss to evenly distribute the dressing.</li>
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				<p><strong>Gluten free:</strong> use gluten free mayonnaise and mustard.</p>
<p><strong>Note on mustard:</strong> Mrs Hartwell never used Dijon mustard in this salad, only French’s yellow mustard. <em><br /></em><br /><strong>Faster variation</strong>: If you are pressed for time, you can refrigerate the potatoes for about 4 hours – but it tastes best if you let the flavors combine overnight.</p>
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				<li class="author"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color">Author:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-author-name">From &#8220;Fresh Tastes from A Well-Seasoned Kitchen&#8221; by Lee Clayton Roper</span></li><li class="category"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-folder.png">Category:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-category">side dishes, make ahead, easy entertaining</span></li><li class="method"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-squares.png">Method:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-method">No bake</span></li><li class="cuisine"><span class="tasty-recipes-label" data-tasty-recipes-customization="detail-label-color.color"><img decoding="async" data-pin-nopin="1" class="detail-icon" src="https://www.seasonedkitchen.com/wp-content/plugins/tasty-recipes-lite/templates/designs/snap/images/icon-flag.png">Cuisine:</span> <span data-tasty-recipes-customization="detail-value-color.color" class="tasty-recipes-cuisine">American</span></li>			</ul>
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<h2 class="wp-block-heading">Make Ahead Potato Salad FAQs</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1689269436214"><strong class="schema-faq-question">Can you cook the potatoes the day before potato salad?</strong> <p class="schema-faq-answer">Yes you can, and in fact it’s preferable &#8211; and called for in this recipe. Tossing them with an oil and vinegar mixture will add depth of flavor and the vinegar keeps the potatoes from turning brown.</p> </div> <div class="schema-faq-section" id="faq-question-1689269464459"><strong class="schema-faq-question">Do you have to let potatoes cool before making potato salad?</strong> <p class="schema-faq-answer">Yes, after boiling the potatoes should be cool enough to handle in order to safely peel and chop them. And, because this salad’s sauce contains mayonnaise, you want to cool the potatoes so they don’t heat up the mayo and make it runny or oily.</p> </div> <div class="schema-faq-section" id="faq-question-1689269507630"><strong class="schema-faq-question">How to keep potatoes from turning brown after cooking for potato salad?</strong> <p class="schema-faq-answer">An acidic ingredient, like vinegar, will keep cooked potatoes from turning brown or gray. In this recipe, tossing the chopped cooked potatoes with oil and vinegar keeps them from discoloring.</p> </div> <div class="schema-faq-section" id="faq-question-1689269550637"><strong class="schema-faq-question">What goes bad first in potato salad?</strong> <p class="schema-faq-answer">If you make your mayonnaise from scratch, it’s likely to be the first ingredient to turn bad. If you use purchased mayo, then it could actually be the combination of the mayo and potatoes &#8211; a high acidic ingredient mixed with a low acidic ingredient, which allows bacteria to grow in temperatures above 40 degrees F (see <a href="https://news.ncsu.edu/2018/05/summer-food-safety-myths/" target="_blank" rel="noreferrer noopener">Summer Food Safety Myths article</a> from NC State University).</p> </div> </div>
<p>The post <a href="https://www.seasonedkitchen.com/potato-salad">Dorothy&#8217;s Potato Salad with Egg</a> appeared first on <a href="https://www.seasonedkitchen.com">A Well Seasoned Kitchen</a>.</p>
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